Abaganga baheruka gutsinda induru yerekeye ukuri ko OsteochoChondrose ari "muto" - ni ukuvuga abantu bafite imyaka myinshi kandi bageze mbere. Kubwibyo, ni ngombwa gukurikiza uko umugongo wawe ukamenya neza ingamba zo gukumira iyi ndwara ikomeye.
Ni ibihe bintu byerekana kugaragara ku kibazo n'inama, uburyo bwo kubyitwaramo, bibwira umuganga w'ishuri mpuzamahanga, umwanditsi wa sisitemu y'imyitozo ngororangingo n'ingingo ya Alexander Bonin.
Ikimenyetso 1. ububabare munsi yicyuma nyuma yumunsi wakazi
Ibintu nkibi byerekana ko imitsi yicyuma kumanywa ari muri voltage ihoraho. Kubera iyo mpamvu, bashinze akarere ka trigger - microspasms ihungabanya imikorere isanzwe yimitsi ya fibre kandi bigatera ububabare.
Kenshi cyane, hagaragaye abakozi bo mu biro: Imiterere yimirimo yabo itegeka gukenera igihe kinini cyo kuba mumwanya munini wicaye, ushyirwa amaboko yazamuye kuri clavier ya mudasobwa.
Niki?
Kugirango utezimbere ubuzima bwawe, ugomba kwinjiza amategeko yoroshye - gukora imyitozo idasanzwe yoroshye yoroshye igamije gupakurura umugongo wa Thocic, hamwe nimyitozo ngororamubiri nicyuma.
Alexandra Bonina.
Ikimenyetso 2. Umunaniro no guhangayikishwa mukarere ka Lumbar
Niba umuntu ayoboye imibereho ya pasiporo, ntabwo no kwishyuza byoroshye, yagenewe gushyigikira imitsi yumubiri muri tone, noneho iyi myitozo nicyo kimenyetso cyambere ko Loin yamaze kumupaka kubera kurenza urugero. Ni ukuvuga, imitsi yo muri kariya gace ntizongera guhangana n'imitwaro ya buri munsi, ibangamira umugongo. Ingaruka zirashobora gucika intege!
Niki?
Muri iki gihe, birakenewe kuruhuka inyuma, gusaba abasaba (Feri, Kuznetsova nabandi) no gupakurura mubikorwa byo kuryama inyuma no guhagarara kuri bane.
Ikimenyetso 3. Kubabara inyuma yijosi no hejuru yinyuma yijosi
Ikindi kimenyetso kigaragara cyikibazo ni spasm yimitsi yimitsi na zone-colo. Ibi birasanzwe cyane kubakorera cyane kuri mudasobwa. Uhereye ku buroko mu mitsi, umutwaro urenze urugero ku mugongo w'inkondo y'umura, ushobora gutera osteochondrose muri yo.
Niki?
Kwiyambaza ijosi n'umukandara w'igitugu, humura kuri orthopedic ku rugendo no kurangiza gupakurura imyitozo ya Cero-cola-cola izafasha kugabanya ibintu.
Kwigenga na massage bizafasha gukuraho imitsi irenze imitsi.
Ifoto: PilixAByay.com/ru.
Ikimenyetso 4. Kubabara inyuma yo hepfo mumisozi
Ibi byerekana ko imitsi idategeka inyuma nkuko bikwiye. Kubwibyo, iyo hagaragaye umutwaro urenze kandi utaringaniye kuri umugongo, utera uburakari, inyuze mumitsi yumugongo namashami menshi.
Niki?
Hamwe nibimenyetso nkibi, ni ngombwa cyane kwibanda kumajwi ya corne ya corset yawe yimitsi, guhera kumyitozo yoroshye. Ugomba guhitamo abayita inyuma - birashoboka ko atari ugukora inyuma mumahugurwa. Nibyiza guhuza amasomo nkaya hamwe nimyitozo yo gupakurura akarere ka Lumbar uhagaze aho bine.
Ikimenyetso 5. Ikarita
Menya Cardial Iroroshye: Ni ingingo yo kudoda mumutima, igaragara iyo ihumeka cyangwa munsi yumubiri. Ntabwo bikomoka kumitsi yumutima, ariko bigaragara bitewe no kutitwarwa imitsi mumugongo wa Thocic. Imwe mu mpamvu zikunze gutuma iki kibazo nizo zikenewe kumasaha yo gukora mumwanya wicaye. Kubera iyo mimerere, umugongo uri mu gatuza uri ahantu hagenwe. Ibi bitera voltage ihoraho yimitsi yimbitse yumugongo. Kubwibyo, iyo uhumeka cyangwa ugoramye, kurenga imitsi yishami ryigituza birashobora kubaho, bitera ububabare bukabije bwanditse mumutima.
Niki?
Birasabwa gutwarwa cyane cyane massage yinyuma kugirango ihuze cyane imitsi yimbitse, hanyuma ihuza buhoro buhoro imyitozo yo kugarura umugongo usanzwe kugirango ntaho "clamps" itagaragaye.