Impeshyi - Igihe cyimvura ndashaka rwose gupfunyika mukirere cyiza, kugura ibiryo biryoshye no kureba firime nziza. Birumvikana ko ari byiza, ariko nko mu bihe nk'ibi, ntabwo bihinduka imbeho kuri "Kolobka", yihishe inyuma y'ikoti rikabije? Hariho ibintu byingenzi utagomba kwibagirwa, hanyuma umuntu wawe azakubwira "Urakoze."
1. Ntukarenza urugero kandi ntugahuze.
Nibyo, ukuri kuvuga ko kwiheba no kutitabira havuka kugwa kubera ikirere. Kandi ntiwumve, bimwe muribi bihe bitera imihangayiko, yabanje gushaka kurya. Ariko ntukeneye kubikora, ntibizakemura ibibazo byawe, bigomba gutekerezwa no gufata icyemezo, no kutaba. Ni ngombwa kubyumva.
2. Ntukerekeza kumafunguro, nkikintu gisanzwe.
Igihe kirageze cyo gutandukanya indyo yawe hamwe nibiryo bishya nibicuruzwa, ariko ntibisobanura ko ukeneye kongeramo ibirayi birebire hamwe nigitsina. Gerageza kongeramo ibicuruzwa bishya kandi byingirakamaro utagerageje. Urashobora kandi gukora umukino muto: Buri munsi utegure ibiryo bishya hamwe nibicuruzwa bishya cyangwa kwerekana tekinike zawe zose mu mbuga nkoranyambaga kugirango habeho indi mpamvu yo guteka neza kandi bishimishije.
3. Uburyo bwinkoni.
Impeshyi - Ntampamvu yo kujya muburyo bushya muri gahunda y'ibiryo. Ntabwo bikwiye inshuro 20 kumunsi kuberako utazi icyo gukora, cyangwa urababaye. Kunywa kubigera hanyuma ukureho ingeso zo kurya hagati yo kurya.
4. Kora ibipimo byumubiri wawe.
Akenshi ntitubona impinduka nto zibaho numubiri wacu, nubwo byibuze rimwe kumunsi tureba indorerwamo. Ariko niba hiyongereyeho amashusho yo gukurikiranwa nawe uzakongeramo ibipimo bya buri munsi byubunini bwawe, ntacyo uzabura. Ubwa mbere ushobora gusa nkaho bidafite agaciro, ariko iyo ejobundi munsi yumukino wongerewe kuri santime, uhita utekereza kwirengagiza ubutegetsi bwawe.
5. Shiraho moteri yinyongera.
Kurugero, urashobora gutongana ninshuti yawe cyangwa undi muntu udashobora kuba mwiza kubwigihe cyizuba kirenze ibiro 3 - hitamo incuro wenyine. Injira raporo, ohereza amafoto na videwo buri munsi abo batongana. Na none, kurugero, kumafaranga menshi, hanyuma rwose ntushaka kubatakaza no kurya ibirenze.
6. Injira ingeso za Tracker.
Kurera kwifata no kutabura ibintu by'ingenzi, urashobora kwiharira "tracker yingeso yingirakamaro". Andika ibyawe ibintu by'ingenzi kuri buri munsi: kwishyuza mugitondo, gutaka kwa 30, kurira 8, isaha imwe yo gusoma, isaha imwe yo gushushanya, ntabwo ari nyuma ya 20h00, bishyuza amaso, nibindi kandi ukurikije Igisubizo, abantu bose bakireba muri Tracker, bakivuga. Nyizera, uzishima igihe, ukwezi kwanyuma, benshi muri ayo masomo bazashyirwa mu ngeso, kandi urwego rwo kwifata uziyongera. Urashobora kandi gutekereza kubihembo bito witanga niba passe 1-3 gusa buri kwezi. Ariko ntiwibagirwe ko ibintu byose bigomba gukorwa ubuziranenge bwo hejuru kandi buvugishije ukuri, ubundi inyungu ziva kuri iyi "tracker zingeso" ntacyo zizabaho.
7. Kwitabira marathone yo guta ibiro.
Ibyiza nyamukuru byibyabaye nuko uzarengana inzira yo gutakaza ibiro wenyine. Nanjye ubwanjye ndi umuteguro wibi, ndabizi neza icyo ikora. Igihe najugunye uburemere (20 kg), byari bigoye kuri njye nta nkunga, ariko ubu haribishoboka byose kugirango wirinde. Hazabaho abantu bamwe bitanze intego zabo, kandi kuri wewe bizaba kandi kubashishikariza cyane: "Kuki bo, kandi sibyo? Ni iki kibi? "
8. Witondere kwikunda.
Wizere ko udakunda wenyine, udafite urukundo, ntakintu kizabaho ku ishusho yawe. Ugomba gukunda umubiri wawe kandi ukamwifuriza ibyiza gusa, kugirango wumve ko ukora imyitozo ngo urya neza, utangegurira kwingufu, aribyo kugirango ukomeze ubuzima bwawe nubwiza.