Umunsi wa mbere. Gupakurura. Niwe bigoye cyane. Umunsi wose ntacyo ushobora kubona. Ariko urashobora kunywa icyayi kibisi namata. Resept: Ibiyiko 4 by'icyayi by'icyatsi kibisi gikeneye gusunika litiro 1 y'amazi abira, igikombe 1 cy'icyayi (250 ML) Ongeraho ML y'amata 20 y'amata. Ikinyobwa nkibi kirimo inyamanswa nyinshi kandi zifite umutungo wa diuretic. Kubera iyo mpamvu, kubyimba, kubera ko amazi yakusanyijwe ava mu mubiri.
Inama: Kunywa icyatsi kibisi n'amata bigomba ku manywa. Ariko nta jambo rirenze.
Umunsi wa kabiri. Uyu ni umunsi wa salade. Ariko ntibyari byoroshye. Bagomba kubamo ibicuruzwa hamwe na potasiyumu nyinshi. Ibi ni: Ibirayi, ibinyamisogwe, amacunga, amacunga, imitini, inzabibu, inzabibu, imizabibu, ibimera, bishya birahari, bishya Imyumbati, inyanya, revex, imyumbati, peteroli, imbuto, inteko, oatmeal na ryohani. Kubwibyo, kumunsi wa kabiri urashobora guteka salade y'ibijumba hamwe na salade italiyani kuva inyanya na Mozzarella.
Inama: Ku manywa, kurya ibice 2 bya buri salade no kunywa litiro 2 z'amazi.
Umunsi wa gatatu. Birashimishije cyane. Urashobora kugira ibyo ushaka byose. Ntukajye impaka, birumvikana. Ariko ntabwo ari ngombwa kwigarurira wenyine. Icy'ingenzi - menya neza ko kunywa umutobe mushya muri seleri na pome. Resept kumugabane umwe: pome 3 na 4 seleri stems Simbuka binyuze mumutobe. Uyu mutobe kandi ufasha gukuraho amazi arenze umubiri kubera ibikubiye muri potasiyumu na pectin.
Inama: Ku manywa ugomba kunywa ibirahuri 3 by'imitobe.