Kimwe mu bimenyetso byambere byo kugabanuka mubikorwa bya sisitemu yumubiri bifatwa nkumunaniro wihuse, kubabara umutwe, gutinyuka mumitsi hamwe ningingo, umunaniro udakira. Inzobere zihamagara impamvu nyinshi zo kugabanya ubudahangarwa. Ubu ni bwo buzima bubi: Imirire itameze neza, burigihe idakwiye, kubura imbaraga z'umubiri, ibidukikije bikennye, kubura vita na vitamine hamwe nibisobanuro. Ubudahangarwa kandi bushobora gufata antibiyotike, guhangayika no kurenza urugero, haba kumubiri no mubitekerezo.
Birakenewe gutangira gushimangira ubudahangarwa nibiryo, bigomba kuringaniza, bikubiyemo vitamine nkenerwa namabuye y'agaciro. Amafi na Clacefood birimo aside itemewe yongera imbaraga mubikorwa byo kurinda umubiri. Ariko kugirango tutasenya ibintu byingirakamaro mugihe cyubushyuhe, ugomba kurya buri gihe uhora urya squid hamwe na cabage yo mu nyanja. Inzozi zisaba buri munsi kurya ku bice bitanu by'imboga n'imbuto. Ntukibagirwe kandi ibijyanye n'amata asembuye hamwe na oatmeal irimo potasiyumu. Usibye iyi mpeshyi no kwihuta ugomba gufata abagore bidasanzwe nko gukumira cyangwa kwivuza. Kandi ntuzibagirwe bikomeye, siporo hamwe n'ikiruhuko cyuzuye.
Imitako ya Rysshovnika
1 tbsp. Berteur imbuto zisuka muri THERMOS hanyuma usuke ½ litiro y'amazi abira. Inyungu kandi ufate rimwe kumunsi aho kuba icyayi.
Icyayi cya Orange
Kora uruvange rw'igice 1 cya orange, ibice 1 byicyayi cyirabura na ½ igice cyindimu. 2.5 tbsp. Uruvange (hafi 60 G) Suka litiro 1 y'amazi atetse. Ongeraho ubuki uburyohe kandi ushimangire iminota 5.
Icyayi ginger
100 g yumuzi mushya usukuye kuruhu no gusya muri blender. Suka litiro 1 y'amazi abira hanyuma utange isaha 1. Gukomera. Ongeraho 1 cyangwa
½ ST.L. Umutobe w'indimu n'ubuki uburyohe. Kunywa ibinyobwa 150 ml kumunsi.
Icyayi Buckthic
100 g yinyanja buckthorn imbuto zihinduka pure hamwe na minisiteri cyangwa blender. Noneho ongeraho ubuki, cinnamon na anise nkeya kugera kuri imbuto kugirango ziryohe. Kuzuza ½ litiro ziteka amazi hanyuma ureke uhagarare
Iminota 5-7.
Vitamine Icyayi
Tegura uruvange rwibice 2 bya hawthorn imbuto, ibice 2 bya nyabutsi, igice 1 cyimbuto za raspberry, ibice 1 byicyayi kibisi. Brew 1 tsp. Kuvanga ibirahuri 2 byamazi abira hanyuma ugashimangira iminota 30. Kunywa icyayi n'ubuki.