BETETTER "BIDASANZWE"
Ibikoresho: Amabuye 2 nini hamwe na hejuru (urashobora gufata hejuru, nka 300 g), karoti 2, amatara 1 yo hasi (canal), ½ igikombe cya cunne.
Uburyo bwo guteka: Betets na karoti zaciwe mubyatsi bito. Kumena kwoza neza kandi ukomata. Beets kugirango yuzuze L y'amazi, ongeraho hamwe na cucumber. Uko ibimera, guteka muminota 10. Ongeraho karoti. Reka usunire iminota 10. Imyumbati yaciwe mubyatsi hanyuma wongere kuri isupu. Nyuma yiminota 10, suka beet yororoka hejuru kandi ibitunguru byaciwe neza. Guteka kugeza kuri betes na karoti biteguye. Gukonjesha mbere yo gutanga. Gukorera hamwe na cream ishati kandi yatetse. Guhitamo, urashobora kongeramo ibirayi.
Inyenzi "Igihugu"
Ibikoresho: Betes 3, 4 imyumbati mishya, hejuru yindabyo ntoya yigitunguru cyatsi na dill, radiyo 5, ibirayi 5 bitetse, ½ chap. Isukari, 3 tbsp. Vinegere (9%), 1 tsp. Umunyu, amagi 4, litiro 2 z'amazi, uduce 1-2 twa tungurusumu, 1 tsp. Sinapi, amagi menshi yo kugaburira.
Uburyo bwo guteka: Beteran yaciwe mubyatsi bito. Zana amazi kubira, shyira umunyu n'isukari. Kangura. Zimya umuriro hanyuma usuke vinegere. Shyiramo beet ya reseti. Kwambara kandi uzane kubira. Teka iminota igera kuri 5. Byinshi muri ragger guhuza mubikombe bitandukanye. Beets igomba gutwikirwa amazi gusa. Isafuriya hamwe na betes yongeye gushyiraho amashyiga, kandi ikaranze kumuriro muto kugeza yiteguye. Iyo bet yiteguye, ongeraho igitambaro kandi cyiza. Iyi niyo shingiro ryinyenzi. Nibyiza kubikomeza muri firigo. Amagi yo koga mu "mufuka". Kubarana na sinapi no kubura binyuze muri tungurushisha. Gukosora icyatsi. Kuvanga n'amagi. Ibirayi, irangi n'imbaga byaciwe mu mazi. Ihuze n'icyatsi n'amagi. Mw'isahani shyira imvange y'imboga hanyuma usuke ivuza. Gukorera hamwe na cream yakanutse hamwe nigice cyatetse.
BETETER NA KVASS
Ibikoresho: Beeses 2 hamwe na hejuru, amagi 3, 3 framet 3 nshya, tbsp 1. vinegere, ½ tbsp. Isukari, 1 tsp. Umunyu, ku gitunguru kibisi na peteroli, litiro 1 ya kvas.
Uburyo bwo guteka: Kuva beterave kugirango ugabanye hejuru. Berate ubwayo yaciwe mubyatsi, isuka mumazi mato ayishyira kwiba kugeza igihe witeguye. Iminota 10 mbere yuko iherezo ryizihiza, ongeraho hejuru. Beets kugirango ukonje. Amagi n'imbaho zaciwe muri cube ntoya, icyatsi cyaciwe. Byose. Kugira beterave yakonje kugirango usukeb, shyira amagi, icyatsi nimbuto. Kuvanga. Umunyu kuryoha. Gukorera hamwe na cream.