Casserole hamwe na Zucchild na Peas nto
Ibikoresho: 2 Zucchini, amatara 1, 100 g amashaza 1, bundle 1 igitunguru kibisi, 2 foromaje 2 yashonze, 4 tbsp. l. Amavuta asharira, amagi 2, umunyu na grapy yumukara, ifu, amavuta.
Uburyo bwo guteka: Fata Zucchini, usige mane nini. Shyira misa muri colander ku mazi y'ibirahure. Nibiba ngombwa, kanda. Tanga foromaje yashonze kuri Zucchide, ongeramo utudomo twa polka, amagi, amavuta. Umunyu na pepper. Kuvanga neza. Niba misa yahindutse amazi, hanyuma ongeraho ifu nto. Itara n'igitunguru kibisi ni gutema neza kandi ukanda kuri amavuta ya cream. Hasi yimiterere iryamye ibitunguru, hanyuma usuke byinshi. Shyushya itanura kugeza kuri dogere 180. Shyira casserole muminota 25-35.
Muri 100 G ya Casserole hamwe na Zucchild - 52 kcal
Young Cabige Casserole
Ibikoresho: Agace gato krachan cambuge, amagi 2, karoti 2-3, amatara 2, ¼ apapa yamavuta, ½ igikombe cyamata, umunyu.
Uburyo bwo guteka: Gukata karoti ku marabi, umuheto wagabanije neza. Imboga za fry kumavuta ya cream kuri crust zahabu. Imyumbati ikomatanya neza, ongeraho umuheto na karoti, kuvanga. Gutwikira umupfundikizo na stew hafi kugeza igihe cyo gutegura iminota 12. Igomba guhinga umutobe wa cambuge. Kora lisansi. Amagi yakubise amata, arakura akato. Misa ya Casserole yo kwimuka muburyo bwo guteka, bubikwa amavuta. Suka casserole hamwe na bavancete ivanze. Shyushya itanura kugeza kuri dogere 180. Casserole azaba yiteguye iminota igera kuri 35-40. Mbere yo gukorera, kuminjagira icyatsi kibisi.
Muri 100 G ya Casserole hamwe na Cabage - 120 kcal
Casserole hamwe nibijumba bito kandi bikaba
Ibikoresho: 500 g yinkoko yahawe (irashobora kuba inyamas za ibirayi, 9-10 Ibijumba bito, amakara abiri, amagi 4 200 G ya foromaje, 200 g ya foromaje ikomeye, 1 tbsp. l. Ifu, imigati, amavuta yimboga, icyatsi, umunyu, urusenda.
Uburyo bwo guteka: Ibirayi bisukuye, ubitse kandi umenagura, nko ku birayi bikaranze. Ku kirayi gutwara amagi, kuvanga. Ongeraho ifu, kuvanga. Ibitunguru byaciwe neza kandi ukanda ku mavuta y'imboga kuri mu mucyo, ongeraho mince, umunyu na pepper, isupu kugeza witeguye. Funga foromaje ku nkunga. Imiterere yo guteka kugirango uhirike amavuta, kuminjagira imigati. Humura kugirango ugabanye ibice bibiri. Igice cya mbere cyibirayi gikwirakwizwa hejuru yuburyo, hanyuma usohoke mince kandi unone. Kunyanyagiza hamwe na casserole ya foromaje, amavuta yo gusiga amavuta. Prehet Ifuru kugeza kuri dogere 180, guteka iminota igera kuri 35. Mbere yo gutanga amaguru hamwe nicyatsi cyaciwe.
Muri 100 G ya Casserole hamwe nibijumba - 130 kcal