Inyandiko ya Noheri nayo yitwa Phiphep, kuko umunsi umwe mbere yuko intangiriro yo kwifata ku munsi 40 uhereye kubiryo by'inyamaswa byizihizwa umunsi w'intumwa Filipo. Ariko nta mpamvu yo kubona nk'imirire yo guta ibiro umwaka mushya. Kubatangiye, birahagije kwigarukira mubicuruzwa bimwe cyangwa byinshi kandi witondere cyane umwanya wumwuka, nkuko abantu babivuga muri iki kibazo - "Nta muturanyi". Urashobora kubika inyandiko yanjye, ubyanga inzoga cyangwa itabi, kuva mumagambo adasanzwe cyangwa kureba TV. Bamwe muri iki gihe batunganijwe nabakorerabushake mubitwe, imfubyi cyangwa ibitaro.
Ariko benshi, cyane cyane bahisemo kuba bahisemo kuba bamaze kubahiriza amategeko, bahita batangira gukurikiza amategeko ya monastique, mugihe runaka ntibishoboka kurya gusa ku ngufu (inyama, amagi akomokaho), ariko nanone bishyushye cyangwa amasahani hamwe na butter. Indyo nkiyi irashobora gutera indwara zindwara zidakira no kwangirika neza. Ndetse nibindi byinshi ntukeneye gukora umwanya uto rwabana bato, ingimbi.
Ukurikije amategeko, inyandiko ibanziriwe - uyu ni umunsi wo kwitegura. Urashobora kurya inyama, amagi n'ibikomoka ku mata, ariko usanzwe ukeneye kugerageza kugabanya umubare cyangwa wanga ikintu cyo gutegura umubiri kugirango ushyireho. Birasabwa kandi gusohoka mumyanya.
Natalia Grishin
Natalia Grishina, K. M. N., imirire ya gastroenteologue, umuhanga:
- Birakenewe kwegera kubuzwa mugihe cyanditse. Indyo igomba kunganirwa no gupfukirana ibikenewe byumubiri. Poroteyine, ibinure na karubone, kimwe na micro na macroemelements, vitamine - muri ibyo byose ntibishobora gutereranwa iminsi 40 badafite urwikekwe kubuzima. Cyane cyane niba tuvuga abantu bakuze, bana. Kwanga inyama birashobora kugabanya kubura icyuma - leta ikomeye kubera ibibi byicyuma. Kugirango ubone iki kintu mumibare ihagije irashobora kuva inyama gusa, kuko mubiryo byimboga biriova biboneka ibyuma kumuntu muto cyane. Kubera kubura kwicyuma, umunaniro wihuse, kutitabira ubutumwa, kwiheba biratera imbere, abantu ntibashobora gukora ubusanzwe. Twabonye poroteyine ku nyama nibindi bicuruzwa. Mu biryo - ibinyamisogwe, ibinyamisogwe, imbuto, ibihumyo, ibihumyo birimo kandi birimo umucuruzi wabantu bikomeye kuruta inyama, kandi bapfukamye nabi. Hamwe no kugengwa n'ubwinshi bwibiryo byibinyura, kubyimba, gushiraho gaze, kurasa umutima, byongera gukomera gastrisite nizindi ndwara zidakira zirashobora kubaho. Mbere yo kwinjira kuri post, ugomba gusura umuvuzi na Gastroenterologue. Mugihe cyanditse, birasabwa gufata inyongeramu ari zo mu binyabuzima, vitamine, imyunyu ngugu, icyuma - umuganga agomba no guhitamo ibiyobyabwenge.