Mu gihe cyizuba, sinshaka ibikorwa, bikaba biterwa nubutaka bwose mumubiri hamwe nubukonje bwikirere, ariko, kugabanuka mubikorwa, nkuko twese tubizi, biganisha ku buremere burenze no gutenguha mugihe uhitamo imyenda muri boutique ukunda. Twirukanye kutitabira imyitozo no kujya mumyitozo mu muhanda, iyo ikirere kibyemereye, reka ubushyuhe bube mu gihe cyizuba mu gitondo kandi ntabwo buri gihe nyamuneka utunze. Twakusanyije imyitozo myiza cyane mu kirere cyiza ushobora gukora byoroshye ku kibuga cyegereye hafi y'urugo rwawe.
Kwitegura amahugurwa
Imyitozo ngororamubiri iyo ari yo yose yerekana kwitegura neza, bitabaye ibyo ingingo zawe hamwe n'imitwe yawe ntibizavuga urakoze. Ntutinye, ibyo ukeneye byose ni kwiruka no guteza imbere ingingo ukoresheje impinduka na incuro. Kora byose neza kandi witonze ntuzangirika imyenda yoroshye.
Dutangira gusunika
Niba udashobora kwiyita umuntu wa superportive, kora cyane kuva kumavi - bityo uzagabanye umutwaro inyuma, bikaba bidashoboka bishobora gusubiza ububabare muminsi myinshi. Kugwa, biragoye rwose kubona ikirwa cyumye kandi gisukuye kugirango ufunge ubuziranenge cyane, bityo ufate umwanya uva munzu kugirango utoze kumarana nta kibazo. Hamwe no kwisunika, reba inkokora zireba inyuma kandi ntabwo zakoze impande zirenganya zirenga 45, kandi umutwe wawe ntiwazamutse hejuru yinzu, bitabaye ibyo, uhura ningaruka zangiza ingingo zumututsi.
Fata igitambatu hamwe nawe
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Gukomera
Hano uzakenera akabari ka horizontal. Shakisha Umusaraba nk'uwo utazaba muremure cyane, kuko tugiye kudasebanya neza: uburebure bwiza ni cm 60. Stalim munsi yumusaraba wagabanutse kugirango ubeho ku isi, wowe Ntunywe imyenda, reba kumusaraba muburyo bwo kuba hagati ye nisi. Amaboko aherereye kumurongo ku musaruro w'ibitugu, shyira hamwe kandi uzane umurongo hamwe, ugomba kubona umurongo uringaniye y'umubiri wawe ku maboko yawe urambuye, mugihe uhuza ibimenyetso byawe. Gukomera kugeza ukoze ku muryango.
Guhaza
Kandi na none dukora imyitozo ya kera muburyo bwahinduwe gato: tuzakenera gushyira mu gaciro gato muburyo bwambukiranya imipaka bwa horizontal, ushobora kwicara byoroshye. Garuka kuri horizontal bar hanyuma ushire amaguru ahantu hanini. SOCKS Reba kumpande. Tumaze kwanga pelvis, gahoro gahoro gahoro gahoro, mugihe ugororotse ugororotse, inkweto ziva hasi nazo ntizihaguruka. Niba hari icyifuzo cyo kugora imyitozo, ugasanga ndetse no hepfo no gukora squats kugeza ubikozeho.