Mu kugwa, umubiri wacu nkuko ukenera Inkunga ya Vitamine n'amabuye y'agaciro, nkimboga mbisi nimbuto zigenda ziyongera kubibona ku bubiko. Icyakora, abantu benshi bo mu mijyi minini bakora amakosa amwe, abiyitirira vitamine, wenda, umubiri udakeneye, bityo rero ni ngombwa cyane ko ushake inama ziva mu nshyaka zizohereza ibizamini bikenewe kugira ngo biyegure n'ibisubizo.. Twahisemo gukusanya vitamine zashyizwe ahagaragara n'amabuye y'agaciro, ingaruka ze zishobora gutuma umuntu atandukanye.
Vitamine D.
Niba udatuye ku nkombe z'amajyepfo, kubura vitamine D nibyo ushobora guhura nabyo mugihe cyizuba. Inyungu nyamukuru ya Vitamine D nigikorwa gihagije muriyi vitamine gitanga imikorere idahwitse ya sisitemu yumubiri, kandi ifasha no kwirinda gukora. Mbere yo kujya muri farumasi, reba hamwe na muganga wawe wiyitabira, muburyo bwiza bwo gufata iyi vitamine ikomeye.
Kubura vitamine ntibyemerera kwishimira ubuzima
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Magnesium
Ibibazo bya buri munsi nibibazo biganisha ku kurekura bya sisitemu yo guhagarika umutima no guhungabanya umurimo w'ubwonko, kubera ingaruka z'ubwonko, kubera iyo mpamvu, twumva vuba, twumva duhora tunyurwa no kutita kutitabira. Ibibazo nkibi birashobora kugira impamvu nyinshi, ariko kubura magnesium akenshi bihinduka impamvu nyamukuru. Urashobora kubona ikintu cyingenzi ukoresheje guteka mubyongeyeho, amazi menshi yubusembuzi arimo magnesium ku bwinshi, ariko nubu hamwe na minelka bikwiye kwitonda niba urwaye indwara ya gastrointestinal. Ibyo ari byo byose, birakwiye ko ushyiraho isesengura rikenewe kugirango umenye neza icyateye umunaniro.
Vitamine C.
Indi vitamine idasanzwe, mugihe cyizuba-cyizuba kibabuze. Mbere ya byose, no kubura vitamine C, ubudahangarwa bwacu burababara, kandi mubihe byuyu munsi, inkunga yayo ihinduka imwe mubyifuzo nyamukuru. Gerageza kurya imbuto n'imboga nyinshi zishoboka, bizagufasha mubisanzwe gushyigikira urwego rukenewe rwa vitamine C, mbere ya bose bitondera citrons igwa kuri buri mbonerahamwe igwa.
Vitamine E.
Iyi vitamine ni ingenzi cyane kubuzima bwabagore, kandi ifasha umubiri byihuse gukuraho uburozi. Nubwo waba udahuye nibibazo ufite imibiri yimyororokere, rimwe mu mwaka biracyakwiye kugenzura urwego rwa vitamine e, ikibazo nyamukuru nuko vitamine ntishobora kwegeranya, bityo rero ugomba kuba ukomeza kwinjira mumubiri.