Ubuzima budusaba byinshi kuri twe, ntabwo bitangaje kuba imihangayiko iba inshuti yacu mubuzima bwose. Igishimishije, ntabwo benshi bashobora gukuraho impagarara kandi humura rwose, nuko twahisemo kugufasha gato tukavuga uburyo bwiza bwo kwidagadura.
ongeraho ibikorwa byinshi mubuzima bwawe
Ifoto: Ibisobanuro.com.
Massage
Iyo Cortisol yihuta, massage ihinduka imwe muburyo bunoze. Ibyiza muri byose, niba ugiye mu masomo kuri salon, aho inzira izakora inzobere, kandi ntugushishikarize kuruhuka umugabo / umukobwa wumukobwa / mugenzi wawe. Clamps yimitsi ituma umubiri wacu uhora mumajwi, witegure gutungurwa nibibazo bidashimishije, aricyo gituma ari ngombwa gusa "guhagarika" ubwonko, ariko nanone guhindura umubiri kumubiri.
Gutekereza
Ubundi buryo bwiza bufatwa nkabitekereza. Nibyiza kumara mugitondo, mbere yuko ujya gushaka igice gishya cyo guhangayika. Igice cyisaha yo guceceka bizagufasha guhindura ubwonko muburyo mugihe bizagora gukuramo. Abantu benshi babuze iyi mihango ya mugitondo, urebye ko ntacyo bimaze, ariko rero ntibakeneye gutungurwa impamvu voltage nubugizi bwa nabi batabona gusohoka.
Ntamuntu Uhagarika Urota
Ifoto: Ibisobanuro.com.
Imyitozo ngororamubiri
Niba utizeye umubiri wawe ndetse na masseurs nziza, fata kuruhuka wenyine: Iyandikishe kubyina, muri pisine, fitness cyangwa nimugoroba. Mugitondo, hamwe no gutekereza, ntuzabuza kwishyuza imyitozo myinshi, bizatanga imbaraga nyuma yo gukanguka.
Kwiyuhagira
Niki gishobora kuba cyiza kuruta ubugingo bushyushye cyangwa kwiyuhagira nyuma yumunsi uhuze! Inzuzi zamazi zisusurutsa zigira uruhare mu maraso ku ngingo no gufasha gukuraho imitsi. Ubwonko biroroshye cyane kuza muburinganire, niba umubiri utumva ibintu bidashimishije.
Kenshi cyane hamwe no kurota
Reka ibiruhuko kure, ntakintu kandi ntamuntu ugushaka kwiyumvisha mumpano ku mucanga wera. Birumvikana ko udakwiye gutwarwa no guhora wiguma mwisi yinzozi, ariko byibuze igice cyisaha imwe kumunsi ukeneye kumarana nawe wowe ubwawe ninzozi zawe, reka kure cyane. Ubwonko, kwakira amakuru ashimishije, ntabwo yitabye ibintu bibi biherekeza iminsi yicyumweru.
Fata umwanya hamwe nabantu bishimira kugiti cyawe
Ifoto: Ibisobanuro.com.
Humura nkuko bikwiye
Urugendo rwawe rwikiruhuko rugomba gutegurwa rwose kwishimira ibisigaye muburyo ushaka. Mujyane gusa abantu abo ushobora kuba heza, ariko ko atari ngombwa guhagarika hejuru ubwawe no kujya kuruhuka gusa kugira ngo ushimwe na gushimisha satellite yawe: ituze kiruhuko - ubuzima imyakura.