Mu gihe cy'itumba, biragoye guhitamo indyo yiburyo ntirizongera kongera ibiro byinyongera kandi icyarimwe bizatanga amahirwe yo kubona vitamine zose zikenewe. Twagufashe uburyo budasanzwe bwibiryo nkibi.
Kubwo kwitegura uzakenera ibi bikurikira:
- agace k'inka y'inka;
- Amababi ya salade;
- Pome;
Amashaza ya Canned;
- SAVY YOGURT.
Imvugo ni.
Gutegura garama 200. Inyama z'inka. Gabanya inyama zikonje.
Fata 100 gr. Amababi y'icyatsi. Ubame, wumye kandi witonze winyeganyeza intoki mo uduce duto.
Fata Apple 1 nto hanyuma usya muri cube nto. Vanga ibintu byose. Ongeraho 100 Gr. Amashaza, tbsp 1. l. Sinapi, Umunyu na Pepper kugirango uryohe. Kubona TBSP 3. l. Yogurt. Kuvanga neza kandi wishimire ifunguro ryoroshye.
Ifunguro nk'iryo rishobora no gukunda umugabo wawe. Beef ni isoko ikomeye ya poroteyine n'icyuma, amababi akubiyemo sodium, Magnesium, calcium, calcium, calcium, calcium, calcium, calcium, na fosifore, na yogurt ibisanzwe, kandi yogurt isanzwe umurimo wamara yawe.