"Buri wese muri twe arashaka kandi akwiriye kwishima no gukundwa. Iyi miterere ni ngombwa gukenera kubaho. Ndashobora kukwemeza ko ari kandi unezerwe, wishimire buri munsi, urukundo kandi ukundwe nabantu bose mubuzima bwose reka tutwere! " - Umwanditsi wacu uhoraho hamwe numutoza wihariye wimyenda ya Evgenia Mazur.
Evgenia Mazur hamwe na mugenzi wawe - GAOLITIAL. Ikaramu
Ati: "Uyu munsi ni byiza kuvuga ko" imyambarire y'ishoramari "yahindutse. Byahindutse imyambarire yo gushora imari mubuzima. Ni ikihe kintu gikura na synthesis by'ibihugu by'ibyishimo kandi, kubera iyo mpamvu, urubyiruko, ubwiza, ubuzima, bityo bisabwa rwose kandi kukazi? Iyi ni fermentation iringaniye (iterambere) "iburyo" kuri buri misemburo, "kugenzura inzira yumusaruro" wurubyiruko, ubwiza, umunezero, utitaye kumwaka.
Inkunga ya Forex
UKURI. Imisemburo yibyishimo, umunezero, urubyiruko, ubwiza nubuzima birashobora "kuzunguruka".
Umuganga wa siyanse ya Ksenia Rubina (Ishami rya MSU of the seliki ibinyabuzima hamwe na moteri yubuvuzi bwakagari, "ukurikije ubuvuzi bugezweho:" Ukurikije imbaraga zumubiri: "Ese imbaraga zumubiri zikangura umusaruro wimigufwa. Amagufwa yinkumi - depot nyamukuru ya selile ya maraso n'abandi bagenewe. Mubikorwa bimwe na bimwe, harimo imbaraga zumubiri, harimo selile yumubiri wirengagije amagufwa, kandi akagira uruhare munzira ziva ku bushya. Kandi mubyukuri, kuri bose Mu mubiri wacyo! "
Inkoko hamwe na dumbbells
Mubyukuri, uburambe bwanjye hamwe nabakiriya bwerekanye ko nyuma yimyitozo yakozwe neza, abantu badafite ubushake kandi imyumvire izamuka kumasaha abiri cyangwa arenga. "Koga" imisemburo yifuzwa. Umutoza wa siporo Mikhail imanza yemeje: "Ubugingo bwamenetse - bwaravunitse ku myitozo ngororamubiri, bakiza imihangayiko iyo ari yo yose no kwiheba!"
Gusunika hejuru
Igitekerezo-Rheumatologust Anastasia Chavdar: "Ese imbaraga z'umubiri zishobora kuganisha ku kwiyongera inshuro eshanu mu rwego rwa endorphine - exmone y'ibinezeza, bituma ugera ku ntsinzi, gutera" ibiyobyabwenge "(kwishingikiriza" (kwishingikiriza "(kwishingikiriza" (kwishingikiriza "(kwishingikiriza" (kwishingikiriza "(kwishingikiriza" (kwishingikiriza "(kwishingikiriza" (kwishingikiriza "(kwishingikiriza" (kwishingikiriza "(kwishingikiriza" (kwishingikiriza "(kwishingikiriza" (kwishingikiriza "(kwishingikiriza" (kwishingikiriza "(kwishingikiriza" (kwishingikiriza "(kwishingikiriza" (kwishingikiriza "(kwishingikiriza" (kwishingikiriza "(kwishingikiriza" (kwishingikiriza "(kwishingikiriza" (kwishingikiriza "(kwishingikiriza" (kwishingikiriza "(kwishingikiriza" (kwishingikiriza "(kwishingikiriza" (kwishingikiriza "(kwishingikiriza" (kwishingikiriza "(kwishingikiriza" (kwishingikiriza " Kubikorwa bya siporo no kongera ububabare buteza imbere kwihangana gukomeye. Byongeye kandi, imbaraga zumubiri zikangura igitaramo cyimisemburo ibiri yumusemburo mumaraso, muriki gihe cats, cyane cyane mumasomo maremare. Ni siporo isanzwe ishobora gukiza umuntu uwo ari we wese gutangiza uburyo bwa artificiel atsinda kwambara umubiri. "