Birashoboka ko ntakintu kigize ishusho yacu nko kwerekana ibitekerezo byacu. Ndetse imyambarire kuva ku kirango izwi ntizakiza niba intimba rusange igaragara mumaso yawe. Kubwibyo, mbere ya buri gusohoka, ni ngombwa guhindura neza imigezi yibitekerezo muburyo bukwiye kugirango ibibi bitaducana imbere. Ni ibihe bitekerezo bikagaragaza kubigaragara no kugira uruhare mu gusaza imburagihe?
Kurekura nabi
Ifoto: Ibisobanuro.com.
Kuzigama amakimbirane mumutwe wawe
Wibuke igihe uzaba uheruka kwifatanya numuntu mubibazo, hanyuma wongeye kubona kandi wongeye guhura niki kibazo mubitekerezo. Ntibakwemerera gusinzira kandi bakababara mugihe kitakenewe cyane. Nyizera, uyizengurutse ukurikije isura yawe yangiritse kandi yijimye, kuri iki gihe izabona inkeri zinyongera.
Niki?
Amakimbirane aherutse kureremba mumutwe wawe, ahita ayihagarika. Guhumeka cyane, wibande ku bibaye hafi: Imvura iragwa, abana bakina n'imbwa, umuriro uraka mu itara, nibindi. Shira umugoroba wegereye. Ntuzabona uburyo bwo guhinduka.
Umutekano muke ugaragara ku myitwarire yawe
Ifoto: Ibisobanuro.com.
Ibitekerezo bijyanye no kubura ibitotsi
Ugomba kwicuza mubipimo bifatika, ariko mubyukuri utibanda kubintu bibi. Imvugo yawe ibabaje izatera abandi niba idateye ubwoba rero, ahubwo, icyifuzo cyo gufasha kuruta impuhwe.
Na none, urirangaza. Itondere ko ukunda rwose: Kunywa igikombe cya kawa ukunda, jya kuri pisine, genda gutemberana ninshuti. Witondere gusubiramo gahunda yawe ukareka siporo.
Ibitekerezo byidatunganye
Mugitondo, abantu bake bikunda ubwabo mu ndorerwamo, ariko iyi ntabwo arimpamvu yo kwangiza umunsi wose. Ibitekerezo bijyanye no kubura kwabo biduha gushidikanya mubimenyetso, amakimbirane no gukomera, bitazakuraho ibitekerezo byabakunzi n'inshuti.
Niki?
Aho gutekereza kubitekerezo byumuranga udatunganye cyangwa ibiro byinyongera, witondere ibyiza byawe no gukora kugutezimbere. Ni ngombwa gushobora kwifata hamwe namakosa yawe kandi ntukibande kuri bo, noneho ikikije ikikije ntizizirikana kugirango unyiteho.
Ibitekerezo byo kuva mu rubyiruko
Kubwamahirwe, kugirango usunike iki gikorwa kugirango ntanumwe uyobowe. Nyamuneka Icyitonderwa: Ukimara gupakira umutwe nkibitekerezo, urasa nkuwakuze mumaso yawe, utangira gushinga imizi, nikibazo cyibitekerezo byawe.
Nigute ushobora gukomeza?
Nyamuneka wemere ko ntamuntu ubaye muto. Baho hano none, ntugapfushe ubusa umwanya wagaciro kubyo udashobora guhindura, ahubwo wibaze kuri gahunda zikwegereye.
Wongeye kongera guhangayikishwa nibibazo byamakimbirane
Ifoto: Ibisobanuro.com.