Ukwezi kwa kabiri nibibazo nyamukuru bivuka muri iki gihe. Nigute wahindura sisitemu yubutegetsi, haba guhagarika umutima, niba wahagaritse kuva ku kilo rwinshi, n'impamvu ugomba kuvugana na cosmetologious - mubikoresho byuyu munsi.
Nkuko mubizi, ibitangaza ntibibaho. Hanyuma uze muburyo muburyo bwinkoni yubumaji - Igikorwa ntabwo ari ibintu bidashoboka.
Kugirango ukureho ibiro byinyongera, ariko ntutakaze amajwi yuruhu, ibintu bitatu birakenewe:
Imirire ikwiye;
• imyitozo ngororamubiri;
• Igishushanyo mbonera.
Reka twibande kuri buri kintu. Kuri buri wese muri bo, inzobere mu kigo cy'ubwiza Belle Allure azahabwa ibitekerezo byabo, kimwe mu bigo byiza by'ibikoresho bya mosmetologiya na aesthetique i Moscou.
Ibiryo
Noneho, mubyumweru bine byambere bigabanuka ibiro, twavuguruye indyo yacu ya buri munsi, dukuraho karubone no kongeramo poroteyine na fibre. Niba warakurikije neza ibyifuzo byimirire, birashoboka ko usanzwe umaze kwishimira gutakaza ibiro byambere. Kandi icyarimwe wumva ko batangiye kumva bafite ubwoba ndetse nuburyo bwo kuryoha byarahindutse. Noneho gahunda y'ejo hazaza. Guhera mucyumweru cya gatanu, muri Mata, ni ugushimangira imitobe mishya. Indwara yo mu mirire ya Belle Allure, isobanura ko "ibintu byonyine - ntibashobora gusinda ku gifu cyuzuye, Spetlana borodin. - Byongeye kandi, muri Mata, twongeyeho indyo yacu kumubare munini wa salade, Arugula, Perisley - Nibyiza mubyatsi byo hagati bimaze kuboneka. Dusiga karubone na poroteyine - muri rusange, indyo yawe igomba kubanganiza cyane, ntugomba kwishingikiriza kubintu runaka. Ariko ibihira nibyiza kwanga. Muri Mata, kwambuka ibicuruzwa bya shokora uhereye kurutonde rwibicuruzwa (gukurikira ibihuru, ibyo twabwiye "Muraho" muri Werurwe). Nibyo, ntabwo nigerabwira abarwayi banjye "ntushobora": niba ushaka kurya bombo, birakenewe kubirya. Ariko imwe cyangwa ebyiri gusa ntabwo ari nijoro.
Ngombwa kwibuka
Kurambika ku nkombe n'imbuto, ntukibagirwe ingamba z'ibice. Hano hari ingingo: Ibiryo bigomba guhuza imikindo yawe, ibintu byose birenze byinshi. Niba turimo tuvuga kubyerekeye isupu numutobe, ingano yumugabane umwe igomba kuba 250-300 ML.
Ntukibagirwe kandi gukomeza kugirango unywe inzoga. Byongeye kandi, iminsi ishyushye iraza, ugomba rero kunywa cyane kandi kenshi. Ugereranije, byibuze litiro ebyiri kumunsi. Kubwamahirwe, abarwayi benshi iyo bababwiye kubyerekeye gukenera kunywa amazi menshi, n'ikawa, icyayi, n'ibinyobwa bya karuto bitangiye gusuzumwa. Ntabwo ari byiza. Ugomba kunywa amazi meza. Noneho umubiri utangira gukora vuba, gutunganya ibiryo no gusohoka byose ntabwo dukeneye. Ukeneye kunywa igice cyisaha
Mbere yo kurya nigice cyisaha nisaha nyuma. "
Rimwe na rimwe, bibaho ko umuntu yubahiriza ibyifuzo by'intungamubiri, ariko uburemere bwatangiye kugabanuka mu minsi ya mbere, mu buryo butunguranye "arahaguruka."
Umukandida ushinzwe Ubuvuzi, ubwo rero, endocrinologiste y'Ikigo cy'Ubwiza Belle Allure hamwe na Svetlana Kudryakov. - Ariko, akenshi turimo gukemura ibyo bita amafaranga - iyo uburemere butasubirwamo kandi bukonja kuri Mark imwe. Ntugomba guhagarika umutima mubihe nkibi, ni igisubizo cya physiologique yumubiri. Akeneye guhuzwa kubihe bishya. Tumenyereye uburemere runaka, kandi iyo dutangiye kugabanya ibiro, umubiri ukeneye umwanya wo kuvugurura. Kubwibyo, niba uburemere bwawe ari ahantu hanyuze mubyumweru bitatu cyangwa bine byinzibacyuho mubuzima bukwiye, gupima gitunguranye, noneho ukeneye gutegereza igihe runaka. Kandi bidatinze umwambi wibipimo azongera kumanuka. Ikintu nyamukuru ntizibagirwa gukomeza kubahiriza ibyifuzo byimirire no kutagabanya imyitozo ngororamubiri. "
Imyitozo ngororamubiri
Mu byumweru bine byambere, twatangiye kugendagenda hejuru n'amaguru kandi rimwe na rimwe kugirango dusure club nziza, imiradiyo. Muri Mata, dukomeje byinshi kandi akenshi tugenda (kandi ikirere kimaze kwemerera), kandi na no kwanga burundu. Svetlana borodin agira ati: "Niba utuye ku magorofa ya gatatu n'uwuhira, urashobora kugenda n'amaguru ku ngazi, niba bishoboka no kumanuka - niba, byanze bikunze, nta mifuka minini cyane, nta mifuka minini ivuze."
Muri Mata, twongeyeho siporo kuri cardiose - urashobora gutanga buhoro buhoro wihe umutwaro.
Kandi nanone utangire gusura ikidendezi. Ati: "Ibi bizafasha kongera imyitozo gusa, ahubwo binashyigikira uruhu mu ijwi. Byongeye kandi, koga bigira ingaruka nziza kuri psycho-amarangamutima, "abisobanura Spetlana."
Ibyuma bya cosmetologiya
Ku cyiciro cya kabiri cyo guta ibiro, ni ngombwa cyane guhora gusura hea Bearailician. Kuberako iyo intege nke, uruhu rutakaza ijwi kandi gusa cosmetologiya irashobora kuyishyigikira. Kuri izo ntego, gupfunyika biratunganye - inzira nkiyi zifasha kwitaho kuruhu rwuruhu, uyibone nibikoresho byingirakamaro, guhindura ishusho.
Byongeye kandi, hifashishijwe ibyuma bya farrare, birashoboka gukemura ibibazo byibinure byabitswe - ibyo bidashoboka guhangana nubwoko bihoraho muri siporo.
Umuganga w'ikigo cy'ubwiza ati: "Mu ivuriro ryacu, dukoresha ibipfunyika by'ikigo cy'ubwiza Belle Allure Radiote. - Gupfunyika birimo umunyu winyanja (Iragufasha gushimangira imitungo yo kuvoma no kubona acide), acide ya lacki Ingaruka nziza zo gushyuha).
Ubu ni ibikorwa bibiri. Mugihe kimwe, gukuramo na mask. Mu ntangiriro, scrub yumubiri wose irakozwe, hanyuma iminota 30 umurwayi afunzwe nuburyo bwumuriro. Usibye ingaruka zo gutanga ibitekerezo, tubona ingaruka nziza zoroshye. Nyuma yibyo, Serumu ikoreshwa kumubiri -
Kuri adipotike, selile ya fibrous - cyangwa guterura (bitewe ninshingano duhitamo). Amazi ya lipoltic akoreshwa kumubiri wumubiri wumurwayi hamwe na massage ngufi irakorwa.
Gupfunyika kumubiri, nkibihe byose byo gukosora ishusho, barahanahana. Amasomo ashingiye kubibazo byihariye byumurwayi, byibuze ukeneye gukora inzira 80 inshuro 2-3 mu cyumweru. "
Gupfunyika bihujwe neza nuburyo bukoreshwa cyane nagiriye inama mukwezi kwambere gutakaza ibiro - urugero, muri sisitemu ya 7 ya LPG (mugihugu cyacu, ubu buryo bukunze kwita LPG gusa.