Hamwe no kugusubiza kuri Birotthm isanzwe! Ibiruhuko birarangiye, indamutso OT izamura, igihe kirageze cyo gukora. Oya, ntabwo ari mubiro gusa, ahubwo no kukazi wenyine. Kubakurikiye ubutegetsi muriki gihe cyose, ntakintu kigoye, kandi kubakunda mu materaniro y'umwaka mushya, igihe kiremereye kiraza. Birashoboka ko wumva ko umubiri usaba gupakurura, kandi ndashobora kuguha amabwiriza asobanutse, uburyo bwo gusubira muburyo - kandi nta kugirira nabi umubiri wawe.
Niba wananiwe gukomeza imbere y '"amasahani ya corona" nubusaza bwa corona ntibyamunaniye, noneho iyo ugeze muburemere, uzategereza gutungurwa cyane. Gusa ntukihutira kurakara cyangwa - ndetse bibi - gutunganya imyigaragambyo. Wibuke ko rero ugira nabi, kandi wangaga ibiroji bizagaruka kabiri. Byongeye kandi, ibi nibibazo byumubiri wawe. Tekereza ko uyu ari umwana muto bahagaritse kwegera no kumwitaho. Nyuma yigihe gito, azatangira kugoreka ibintu byose, yenyine. Kandi umubiri uzagerageza rwose kubigira bishoboka.
Mbere ya byose, ugomba gutangira gusukura umubiri. Tangira kunywa amazi ya hydrognan, bizazana amashume kandi bigusunitse rwose uhereye imbere byihuse kuruta amazi asanzwe. Byongeye kandi, yihutisha metabolism. By the way, ubu ni bwo buryo bwiza bwo gukuraho ingoyi, niba wanyuzemo inzoga nkeya. Byaba byiza, iyi nisoko nyayo y'urubyiruko, ibanga ryumuryango wubuyapani. Uzabona ibisubizo byiza mucyumweru. Byibuze litiro imwe n'igice kumunsi. Mbere ya buri funguro, unywe ikirahuri cyamazi, kugirango usukure umubiri hanyuma urye byinshi smaccut kumeza. Amayeri mato yo gushuka igifu.
Igihe kirageze cyo kongeramo imboga n'imbuto kumirire yawe
Urashaka gushimangira ingaruka zamazi ya hydrogen? Ongeraho Ubuyapani. Ibintu byinshi byingirakamaro ntibizakubabaza ubu.
Icyiciro cya kabiri ni ugusubiza mu ndyo y'ingirakamaro. Icyangombwa nicyo kintu cyiza, ariko ugomba kubisimbuza ikintu cyoroshye. Imbaraga zigomba kuba zisanzwe, ariko ibice. Ibice bito buri masaha abiri cyangwa atatu. Salade hamwe na Mayonnaise - Hang. Hitamo imboga muburyo bwera, udafite Calorie Yuzuza. Niba ushaka kurya - kurya icyatsi. Nibyingenzi, kandi inzara irazimye. Kandi ntiwibagirwe ko imbuto ziruta bombo na keke. Biragoye kubyizera? Ushaka gushushanya igikombe cya opcotcake nimbuto? Ongera uhure ku munzani.
Kugaruka muburyo ukeneye kwimuka byinshi, cyane cyane iyo ufite imitsi nyayo muminsi myinshi. Tangira imyitozo yoroshye kugirango winjire injyana. Kugenda cyane n'amaguru, neza gusohoka hakiri kare kugirango ukore kilometero nke, umwuka mwiza ntuzakubabaza. Noneho uzabona, imbaraga zizagaruka buhoro. Hagarara mu kabari mugitondo nimugoroba, utangire kuva kumasegonda 30, hanyuma wongere amasegonda 10 buhoro buhoro. Ikintu cyingenzi, kora uyu mwitozo kugeza kumunsi ntarengwa wiminsi 6, ku ya 7 - kuruhuka. Ubu utinyuka? Kurambura kandi yoga bizazana imitsi. Niba witeguye gusubira muri siporo mumahugurwa asanzwe, nzasangira imyitozo ukunda. Nibyiza kubikora amasaha 1.5-2 nyuma ya mugitondo. Mugitondo nibyiza guhugura.
Ugomba gukora ibintu byose byoroshye, ntukeneye gusohoka hamwe nimyitozo nibiri
Ku wa mbere - hejuru yinyuma yikibuno, ikibuno.
Ku wa kabiri - Biceps, Triceps, ibitugu.
Ku wa gatatu - Yoga, kurambura.
Ku wa kane - Ubuso bw'imbere bw'ikibuno, caviar.
Ku wa gatanu - inyuma, igituza.
Ku wa gatandatu - Yoga, kurambura.
Ku cyumweru - Cardio.
Muri icyo gihe, wibuke ikintu cyingenzi - ugomba gukora byose byoroshye, ntukeneye kwitoza imyitozo nimirire. Reka ibyo ukora byose, bizaba umunezero kandi bizana imbaraga zose buri munsi. Niba umanutse mu biruhuko mu biruhuko, ntucike intege, ntabwo bitinda gusubira inyuma. Byongeye kandi, mubyumweru bibiri uzakumva ko ari umuntu mushya. Nubwo ibiro byinshi byatsinze. Icyo wajanjagura, niba ufite imbaraga nyinshi zo kuba mwiza cyane mumwaka mushya kuruta kera. Kurushanwa nawe ejo, urenze mbere ibyo witeze kandi ntukibagirwe kwiyambaza. Ibiruhuko byiza! Shishishwa!