Filime na Kusks ni gare ebyiri zo gusya, zibutsa ingano, zikoreshwa nk'ubundi buryo ku mbuto na macarons. Urebye isura yabo nkiyi nubushobozi bwo gukoresha, benshi barumiwe kandi batangaye ibyo batandukanye. Duhereye kumirire, biratandukanye cyane. Iyi ngingo isobanura itandukaniro ryingenzi hagati ya firime na couscous kugirango igufashe guhitamo icyo guhitamo.
COUSCOUS na firime?
Nubwo couscous na firime zishobora kugaragara kimwe, ibi nibicuruzwa bitandukanye. Couscus ni ubwoko bwa parike ikozwe mu masaro ntoya yatetse irya semolina yatetse - ifu y'ubwoko bukomeye bw'ingano. Rero, ni mu muryango w'ibinyampeke, cyangwa ibinyampeke, kandi ni umusaruro w'ibiribwa nyamukuru muri Afurika y'Amajyaruguru (aribyo muri Maroc), Alijeriya na Tuniziya. Ku rundi ruhande, firime ni imbuto y'uruganda rwa firime mu muryango wa ChenopodiaceCeceAE. Ariko, kubera imirire yacyo, yashyizwe muri kataloge nkindege ya pseudo-indege. Mubisanzwe kandi bikoreshwa muburyo bw'ingano, ntabwo imbuto. Hariho ubwoko butatu bwibintu bitatu bitandukanye - umutuku, umukara n'umweru, kandi byose bihingwa mukarere ka Andean muri Amerika y'Epfo.
Hariho ubwoko butatu bwa firime - umutuku, umukara n'umweru, kandi byose bihingwa mukarere ka Andean muri Amerika yepfo
Ifoto: Ibisobanuro.com.
Kugereranya ibintu byimirire
Nubwo imyirondoro yibiribwa ya Kuskus na firime bisa, itandukaniro ryingenzi ryabo rifitanye isano nintungamubiri, ntabwo ari ingano. Imbonerahamwe ikurikira igereranya ibiryo byibiribwa byimigabane ya Kitty na firime kuri garama 100.
Ibicuruzwa byombi birimo igice cya karubone kandi kirimo poroteyine nyinshi. Ibi bintu bibiri birimo ibinure bike. Nubwo bimeze bityo ariko, muri firime ibinure inshuro 12 kuruta muri couscous, ikubiyemo ahanini ni aside ifite ubuzima bwiza, nka Omega-3 na Omega-6.
Byongeye, nubwo hari ibikubiye hamwe na poroteyine, imitungo yabo itandukanye cyane. Ubwa mbere, sinema izwiho umwirondoro wihariye wa poroteyine. Poroteyine igizwe na aside amino igabanijwemo inshingano kandi zisimbuye. Umubiri wawe urashobora kubyara gusa, kandi bivuze ko aside itazwi amide igomba kuboneka mubiryo. Bitandukanye Kuskus n'ingano nyinshi n'ibinyamisogwe, ingingo ebyiri zisanzwe za poroteyine inkomoko y'imboga, filime irimo aside arino. Ibi bituma ari isoko ya poroteyine yo murwego rwohejuru.
Naho ibikubiye muri karubone, film ikubiyemo fibre ebyiri kuruta muri couscous, bivuze ko wumva ko muremure. Filime nayo ifite indangagaciro nkeya (GI), ingana na 53, ugereranije na GI-Kobusi ingana na 65. GI isobanura ko ibiryo bishobora kuzamura urwego rw'isukari, mu gihe GI bivuze ko ibiryo bizabyara gahoro. Kandi byiyongera cyane mumasukari yamaraso.
Ingaruka Kubuzima
Couscous na firime bafite uruhare rwabo bwite rwinyungu zubuzima. Kurugero, couscus arimo igice kinini cya Serigium. Iki cyerekezo gikurikirana gishyigikira sisitemu yumubiri nigikorwa cya glande ya tiroyide kandi irashobora kugabanya ibyago byo indwara z'umutima n'ubwoko bumwe na bumwe bwa kanseri. Ikora kandi nka antioxydant ikomeye, irwana ningaruka mbi ziterwa nimbaraga zubusa zifitanye isano no gusaza na kanseri.
Filime ikubiyemo umubare munini w'antihanga, harimo aconolididay, flavonoides na tekinorono, biha antidiabetic, imitungo yo kurwanya kanseri no kurwanya kanseri no kurwanya kanseri no kurwanya kanseri.
Byongeye kandi, gukoresha ibicuruzwa bike bigufi, nka firime, cyangwa kubahiriza hamwe nimirire mito ya ki ifitanye isano no kugabanuka kwamazi yindwara zumubiri na diyabeti.
Nubwo bimeze bityo, ibicuruzwa byombi bifite ingaruka. Kurugero, ibikundwa bivuye ku ngano, kuss bikungahaye muri Gluten - Proteyine, bihabiriga mu ngano, sayiri na Rye. Kubwibyo, ntibishobora kuba byiza kubantu bafite indwara ziterwa na gluten cyangwa sensitivite kuri gluten. Firime, inzira, ntabwo irimo gluten. Nubwo bimeze bityo ariko, ikubiyemo ibisobanuro birebire, itsinda rya poroteyine ziboneka muri Gluten. Dukurikije ubushakashatsi mu muyoboro w'ikizamini, iyi poroteyine irashobora guteza ibimenyetso mubantu bamwe. Ariko, ubushakashatsi ku bantu bwerekana ko kunywa buri munsi kugeza kuri garama zigera kuri 50 cinema bishobora kwihanganira abantu bafite indwara za Gluten, zituma habaho ubundi buryo bwiza ku bakurikiza indyo yuzuye.
Couscous ikungahaye muri Gluten - Proteyine, ikubiye ahanini mu ngano, sayiri na rye
Ifoto: Ibisobanuro.com.
Uburyohe no guteka
Couscus na firime zitandukanye muburyohe no gushikama. Couscus ifite uburyohe buhoraho kandi butabogamye butabogamye, bivuze ko bisa cyane nibibihe byatetse. Bitandukanye na firime, ifite uburyohe bwuzuye hamwe nuburyo bukomeye.
Kimwe no guteka, ibicuruzwa byombi bikurura amazi cyangwa umufa, nkumuceri, utiriwe ubatemba. Urashobora guteka inkoko nimboga kugirango utezimbere uburyohe bwabo. Kubijyanye no gukosorwa, couscous na cinema birashobora gukoreshwa nko muburyo butandukanye, kuko biribwa haba mubushyuhe kandi bikonje, bibaye impande zose cyangwa imirongo ivanze na salade. Byongeye kandi, filimi zishobora guhindurwa ifu kandi zigakoresha muburyo bwo guteka kubera imitungo yimikorere ya Starch, irimo pelation, vinosity. Guteka ukoresheje ifu muri firime zirashobora kunoza ireme ryimirire, kuva poroteyine yinyongera, fibre na antioxidakes byongeweho, ariko nta gluten. Kuva muri firime urashobora kandi guteka isupu, igikoma, ibiryo byiza cyangwa umunyu.
Kimwe cyiza kuruta ikindi?
Na Kusks, na firime biraryoshye, kwisi yose kandi byoroshye kwitegura. Bafite kandi inyungu nyinshi zubuzima, harimo inkunga yumubiri wa sisitemu yubudahangarwa, batezimbere ubuzima bwumutima hamwe nurwego rwamaraso ya glucose, kimwe no kurinda ubwoko bumwe bwa kanseri.
Ariko, niba ugerageza kunoza umwirondoro wibiryo, ongera ukoreshe poroteyine cyangwa uyobore imibereho yubusa, firime zizaba amahitamo yawe meza. Kurundi ruhande, niba ushaka guhindura igice kidasanzwe cya pasta cyangwa umuceri, couscous birashobora gufata ibintu bitandukanye bya buri munsi. Gusa wibuke ko couscous idakwiriye indyo yuzuye.