Birashoboka, buri mugore byibuze inshuro nyinshi mubuzima bwe yahuye no kubyimba mu gitondo cya kare, cyane cyane bidashimishije niba EDEMA ateye mu maso mugihe hateganijwe ikintu cyingenzi kumunsi. Ariko niyihe mpamvu yo kwigaragaza, niba utitotonguye ibibazo byubuzima rusange? Twagerageje kubimenya.
Unywa amazi menshi
Nibyo, ni ngombwa kubahiriza amafaranga asigaye mumazi, ariko abantu benshi barabyumva mubyukuri, bakoresha byibuze litiro 2 z'amazi meza kumunsi. Buri wese muri twe afite igipimo cyo gukoresha ingufu agomba kwiyemeza kwigenga, niba wumva ko amacupa menshi y'amazi kumunsi azanira ibibi kuruta ibyiza, subiramo ingeso zawe.
Umunyu mwinshi
Indi mpamvu irashobora gukoresha umunyu mwinshi, muburyo budasanzwe bukubiye muri Byihuta kandi, mubisanzwe, umunyu, benshi muri twe bararamya. Nka sukari, umunyu urimo hafi kubicuruzwa byose, bityo ntibikenewe kugirango ugabanye umubiri wawe "ikibindi cya nyuma" mu gitondo.
Ongera usuzume imibereho yawe
Ifoto: www.unsplash.com.
Inzoga
Dukurikije imibare, utuye mumujyi munini umara inzoga muburyo butandukanye mukwezi, mugihe kiganisha ku kunanirwa mubikorwa bya sisitemu nyinshi zangiza. Abahanga bandika ibibi bidasanzwe bya nimugoroba, mugihe nachine arimo kwitegura gusinzira, kandi dufata sisitemu zose hamwe ninzoga, bisaba igihe cyo gukuraho. Ntabwo bitangaje kuba mugitondo nyuma yikiruhuko gishimishije hamwe ninshuti, bategereje umutuku no kubyimba mumaso, aho bitoroshye guhangana ninshuti mumasaha abiri ari imbere nyuma yo kuryama.
Kubura kugenda
Hydodine kandi nayo ihinduka icyateye kubyimba bidashimishije. Ikintu nuko umutima udashobora gukora byimazeyo mugihe utayihaye imyitozo ngororamubiri zikenewe, nkigisubizo, inzira zubwiteganye zibaho, zishobora gukura muri edema kumubiri, akenshi mumaso.
Nigute ushobora guhangana?
Usibye kuba ukeneye guhindura imibereho yawe no gukuraho ingeso ziganisha ku kaga kadashimishije, ni ngombwa gukemura neza amazi asanzwe agaragara kuri cluster. Nibyiza guturika gutandukanye ako kanya nyuma yo kubyuka, kimwe na massage zikeneye gukora cyane binyuze mumirongo ya massage kugirango utabikora neza.