Mu gihe cy'itumba, biracyahanganishwa no kujya kuri bombi, hanyuma bigashira muri pisine ikonje. Ariko ni iki ugomba guhitamo? N'ubundi kandi, gutandukana kwabo biratangaje: Amahitamo ya kera yuburyo bwo kwiyuhagira Ikirusiya, Harana ya Turunam cyangwa Finilande, ariko hari kandi arrel ya kiyapani. Kandi cyane cyane, niki kikubereye byinshi, uhereye kubyo ubona inyungu nini?
Iyo umuhanda washyizweho, urashaka rero kujyana n'inshuti muri Banaku hanyuma uvuge ubuzima. Nibura gushyuha, kandi icyarimwe kugira umunezero ndetse no kunangira ubudahangarwa. Emera ubwogero bushyushye, birashimishije kubura kumuhanda ushakishwa mu rubura. Ariko witonde - ibinyabuzima bititeguye ntibizahagarara ku mutwaro, kandi birababaje cyane nyuma yo "gukira" nk'ibyo bitazagorana. Kubwibyo, tangira buhoro buhoro. Mugihe cyambere gusura abashakanye bizaba bihagije. Kandi ubwoko bwinshi bwo kwiyuhagira buzafasha gutandukanya imyidagaduro yabo, yavuye mubindi bihugu. Tuzababwira, kandi uhitamo uburyohe bwawe.
Sauna yo mu Burusiya
Ku muntu wacu, ni ikihe gipimo gisanzwe cyo kwiyuhagira mu Burusiya? Mu gihe cy'itumba, na none yafashwe anywa! Byongeye kandi, ni ingirakamaro cyane niba wubahiriza ibyifuzo byose. Byemezwa ko kwiyuhagira mu Burusiya ari hafi bishoboka mubihe bisanzwe byumubiri kandi bikaba bidahwitse bidahwitse kuruta, kurugero, Sauna ya Finilande. Ubushyuhe burimo ntabwo buzamuka hejuru ya dogere mirongo irindwi, kandi ubushyuhe buhuye nuwo kumuhanda (mirongo ine na mirongo irindwi ku ijana).
Kwiyuhagira Burusiya - umenyereye umugabo w'Uburusiya
Ifoto: PilixAByay.com/ru.
Ariko ugomba kwiyuhagira mumategeko yose. Byiza, ugomba kujya mucyumba cya kabiri iminota itatu hamwe nibiruhuko bimwe kuruhuka. Mu ntego yambere, bibe kugirango umenyere ubushyuhe bwo hejuru. Noneho buhoro buhoro wimukira kuruhande, aho ubushyuhe burenze hejuru (biza kuri dogere ijana kumurongo wo hejuru). Mugihe kiri hagati ya Windows mucyumba cya Steam, urashobora gufata ubukonje cyangwa kwiyuhagira muri pisine. Niba ususurutse neza, ntuzarwara, nubwo urohama urubura. Muburyo bwa kabiri, urashobora guhubuka na sima, kandi mugihe cyanyuma kugirango urujijo. Byongeye kandi, mucyumba cya Steam, hari guhumeka neza hamwe nibyatsi bivura. Bizasaba neza scrub cyangwa gukuramo, noneho urashobora gukoresha mask intungamubiri kumubiri, isura cyangwa umusatsi. Nyuma yubumwe bwa gatatu, ntuhute ako kanya mucyumba cya Steam, neza umanuke wicare gato kandi ntukibagirwe kwishyura amazi, kunywa kvas, umutobe cyangwa icyayi. Urashobora gukaraba kumpera cyangwa mugihe. Kandi ntiwibagirwe ko kuguma mu bwogero ntagomba kurenga amasaha atatu (ibi birimo kwitegura amarapo, kugenda, gukaraba no kwidagadura).
Gutakaza birasabwa kuri Bronchite idakira, Tonillite, Asima ya Bronchial na Radiculitis. Komera neza indwara zidakira muri statution yingengabiro, indwara zose zikaze nindwara yumutima. Wibuke kandi ko bidashoboka kujya kwiyuhagira akimara kurya, ugomba gutegereza amasaha abiri. Ntushobora gufata ibinyobwa bisindisha na steam, niba wumva indwara.
Turukiya Hammam
Hammam ifitwe n'amasezerano y'Abaroma kandi irababutsa cyane. Ahantu hose Marac Mosaic, Sofa sofa - muri rusange, ubwiza bukomeye. Icyumba cyashyushye gifite imitsi minini y'amazi, kandi igiti gikozwe mu mibyo yacyo gitangwa binyuze mu mwobo mu rukuta cyangwa igitsina. Imiterere ya zitandukanye, ubwogero bw'Uburusiya na Hammam bigira ingaruka ku mubiri w'umuntu. Ariko, hariho itandukaniro. Mu bwogero bw'Uburusiya ntabwo bushyushye cyane, ariko ubushuhe ni bwinshi. Muri Hammam, ubushyuhe buri umwe (nta hejuru ya dogere mirongo itandatu), ariko ubushuhe bugera kuri mirongo cyenda. Umwuka nk'uwo ufite imishinga myiza yubushyuhe, bitewe nimitsi, amagufwa hamwe ningingo zimbitse. Niyo mpamvu uruzinduko rwa Hammam rufasha kuruhuka nyuma yimyitozo.
Nyuma ya couple urashobora koga muri pisine
Ifoto: PilixAByay.com/ru.
Kwiyuhagira icyo ari cyo cyose bigira uruhare mu gushimangira ubudahangarwa, kwihutisha metabolism no gucukura. Muri Hammam, ibi biroroshye kandi witonze. Indi nyungu ningaruka zoroshye: Sisitemu yo mu mutwe ituje, ibitotsi biratera imbere, kubabara umutwe birakomeje. Hasigaye Hammam, uruhu ruhinduka: Ubusa burakinguye, bugira isuku no kumurika. Bigira ingaruka nziza yo kwiyuhagira no mumisatsi. Bitewe no guhuza ubushuhe bukabije n'ubushyuhe buke, ntiburarengewe, ariko, ku rundi ruhande, bugukamba. Ntushaka kwicara gusa mucyumba cya Steam? Kora ikibazo cyo kwisiga: SOAP Massage, gukuramo mittens idasanzwe cyangwa urugero, kurugero. Amavuta yingenzi nayo agaragara neza mu bwogero bwa Turukiya, bityo ubukangurambaga burashobora kongerwaho aromatherapy.
Mu burasirazuba, bizera ko ari byiza kujya i Hammam mugitondo, kuko muri iki gihe umubiri uroroshye kuruhuka kandi byoroshye uburyo bwo kwisukura. Muri rusange, mubihe byo guhangayikishwa mumijyi hamwe numubare munini uhari hagomba kubaho byibuze byibuze rimwe mu cyumweru. Gusura Hammam ntibisabwa gusa kubantu bafite asima, hyperte ihendutse hamwe nabarwaye indwara zurubiri.
IgifiNlande Sauna
Ubushyuhe muri bwo burashobora kuba hejuru - kugeza kuri dogere ijana, ariko ubushuhe ni cumi na bitanu ku ijana gusa. Turashimira ubushuhe buke, ubushyuhe buroroshye kwimura. Biragira amatsiko ko mbere muri Sauna ya Finilande ntabwo yakoresheje sima, ariko arashyuha kandi arahira. Uyu munsi muri Sainas nyinshi, harimo muri Finlande, bishimiye kuba narasa na sima ndetse no kuvomera amabuye.
Gusura kwiyuhagira birashobora guhinduka mumihango nyayo
Ifoto: PilixAByay.com/ru.
Muri rusange, ibikorwa bya Sauna birakomeye. Mubihe byubushyuhe bukabije, ibihaha bitangira gukora cyane, umutima ugereranya amaraso, kuzenguruka amaraso biratera imbere. Umwuka ushyushye, duhumeka, dutera inkunga itangwa ryamaraso ya maraso. Gushyushya umubiri byihuse inzira ya metabolic, umubiri ugerageza guhangana nibibazo bitesha umutwe, ibyuya n'ibicuruzwa bya metabolike. Niyo mpamvu Sauna yasabwaga abakinnyi: mu kirere gishyushye, acide ishyushye kuva mumitsi isohoka vuba, kandi hamwe - ububabare nimpagarara. Ariko abantu barwaye indwara z'umutima n'ibikoresho ntibisabwa kubisura. Ubushyuhe bwo hejuru butera umutima gukubita umuvuduko mwinshi, kikaba bitemewe kubantu bafite patologiya ya sisitemu yimitima. Niba umuntu arwaye diyabete, ababara mu kirere, indwara z'ibihaha - Sauna kuri we munsi ya kubujijwe. Nibyiza kudashobora guhura no mugihe utwite. Kandi ntuzibagirwe: Guma muri Sauna ya Finilande igabanya umuvuduko wamaraso, niba rero ufite bike cyane, baza muganga wawe.
Ikibaho cyabayapani cya Offro
Icyamamare, ubwogero bw'Abayapani, Cedar Barrel, Phytobochka - hari ubwoko bumwe bw'icyumba cya Steam inyuma y'aya mazina, atandukanye cyane n'ahantu hitambuka (impamyabumenyi (nk'ijana ku ijana). Uku guhuza bigufasha gukuraho uburemere burenze muburyo butandukanye. Uruzitiro rwinshi, ntutakaze amazi yegeranijwe nubwoko bwabyibushye, ariko nanone karori. Ingirabuzimafatizo zitangira kubona ogisijeni n'intungamubiri nyinshi. Mubindi bintu, imyerezi yashyushye Phytoncides, agira uruhare mu gushimangira ubudahangarwa, kandi ibyatoranijwe bidasanzwe hamwe n'amazi yongerewe ku mazi. Ibintu byuzuye byuzuye byinjira muri pore, hanyuma bukeye bwaho nyuma yisomo uzabona uburyo isura yuruhu rwahindutse: yamurikira imbere. Muri iki kibazo, ingaruka kumubiri nizoroshye cyane. Igishushanyo cya Baroki cyo gutanga (Umutwe mugihe cyo gusarura kigomba kuguma hanze) kigufasha gukoreshwa mucyumba cya Steam ndetse n'abasaza kandi bagabana abantu. Kumenyekanisha ubufindo: Ibi ni umusaruro w'indwara zidakira n'indwara z'umutima n'imiyoboro y'amaraso. Ndetse urashobora guhitamo gahunda ikwiye.
Umutwe mucyumba cya Steam nibyiza kurinda ikintu
Ifoto: PilixAByay.com/ru.
Umuhinde Svadana
Ijambo "Sledany" kuri Sanskrit risobanura "gutwikirwa na spray", kandi ubu bwogero busa nkaho butangaje - nk'igituza cy'ibiti. Mbere yuburyo utegereje amashuri ya massage. Kandi nyuma yibyo urashobora kujya mu gasanduku kidasanzwe aho umutwe uri hanze, umubiri uri imbere, kuko, ukurikije ayurved, byangiza, birangiza gushyushya umutwe. Hasi yigituza gisuka amazi hamwe nibyatsi bikiza, hanyuma bihinduka steam. Ubushyuhe imbere bugomba kuba bwiza (kugeza kuri dogere mirongo ine na gatanu). Igihe cyo kwihuta kiratandukanye kuri buri muntu (mubisanzwe byahagaritswe, mugihe agahanga gata gatangiye kubira ibyuya). Ikigaragara ni uko ishyaka rikabije ryo kwiyuhagira rishobora gutera umutwe, inyota cyangwa guhubuka. Kubwibyo, nibyiza kutarenze kwishyuza. Iyo guhindagurika birangiye, ihagarara, kandi umubiri utunga buhoro. Wibuke ko bidashoboka kubyuka cyane: banza wicare buhoro, hanyuma uhaguruke, kandi iminota icumi gusa urashobora gufata uruzitiro. Umubiri uringaniza umubiri, ufungura imiyoboro mumubiri kandi utezimbere kuzenguruka amaraso. Iyi ni imwe mu nzira nyamukuru kubantu bahanagura Umuhinde - Panchakarma. Kwiyuhagira bifasha mububabare inyuma, rubagimpande nibibazo hamwe na sisitemu y'imitsi. Ntibishoboka kubikora mugihe utwite, wuzuye, niba ufite indwara z'umutima cyangwa amaraso, hari umutwe.