Yatangiye telemarier mu kinyejana gishize, kandi rimwe na rimwe bisa naho yana churkikova byasojwe n'imyaka ye hamwe n'amasezerano yunguka cyane. Kubuvuka bwa TV numuco wa Producr yana asa neza kandi muto, kandi hari ibisobanuro.
Byabaye rero kuburyo siporo ifitanye isano nubushyuhe ntasabwe. Kurugero, hamwe no kwicuza amavi. Kubwibyo, mubuzima bwanjye hari yoga. Nzi neza ko umuntu uwo ari we wese ari mwiza guhitamo isomo, birashoboka, nubwoko bwibikorwa bihuye. Igihe kimwe nashyikirijwe hamwe nigikoresho cyuzuye cyo kwibira. Nimpano nziza kandi itazibagirana mubuzima bwanjye.
Njye mbona, niba hari intego yo kugabanya ibiro, nibyiza guhitamo siporo. Ku ndyo, mbaye umugore mubi, uteye ishozi. Nkora mubiro kandi sinshobora kuba rito kandi riracibwa. Nigeze kugerageza Detox, ni ukuvuga nicara umunsi wose ku mitobe, kugeza gutaha, nariye inkoko rwose kandi ntukicuze.
Yana Churkova - Imibereho myiza Imibereho ikora
Ifoto: Instagram.com.
Mugihe udafite amakuru ahagije, indyo ni mbi. Umuntu asuzuma karori, kandi kumuntu imirire isobanura gusa. Ariko iyo wanze ibicuruzwa byingirakamaro kandi bikenewe munsi ya "Buckwheat ni Carbohyrates, sinzayarya," utazarya, "Utakaza ibintu byose byingenzi. Kimwe ninyama na ibindi bicuruzwa byinshi. Kubwibyo, niba ugomba kwicara ku ndyo, noneho ugomba gusobanukirwa neza: ko ukuyemo kandi kubyo ukora. Ubu hari serivisi nyinshi zidasanzwe mu mirire, ariko ikindi kintu nuko bihenze. Noneho, nk'urugero, ndatekereza ko buri gihe bisaba serivisi za serivisi - ubu ni umurimo runaka udashoboka. Ndagerageza guhindukirira umutwe ubwanjye. Mubyongeyeho, ubu amakuru menshi nkaya - igihe kirageze kugirango abantu bose bavoma byose muriki kibazo. Buri mugore agomba kuba ufite imirire kandi agenzure indyo yabo ubwayo. Nta muganga mfite, birashoboka ko namaze inshuro eshatu inshuro eshatu.
Twebwe abagore, dutegura rero: "Ndashaka ... Manka yakozwe - afite uruhu rwiza, nanjye nzagerageza." Gerageza! Kandi wumve niba ari ngombwa kuri wewe. Ikindi kintu ni iyo nzira ibyuma nibintu bimwe byigiciro cyikibanza. Uramureba utekereze: Nibyiza, ndi umukozi - nshobora kwegeranya no kugenda. Ariko ikibazo nacyo gikenewe, kuko ubu buryo bushobora kutaza aho uri. Kubwibyo, mbere yo gufata umwanzuro, ugomba kunyuranya na benshi mubiganiro byinshi. Biragaragara ko isoko ryuzuye cyane, amavuriro yuburyo bwa plastike ni ifishi. Kuri njye mbona ko barenze ibitaro bisanzwe. Kubwibyo, ibyiza kuri iri soko bigomba kubaho. Ntukeneye kugaburira iyi nganda zitaratekereje munsi yicyuma. Ariko kurundi ruhande: Niba udashobora kubana nizuru kandi, niba ubikosoye - intego yubuzima bwawe, neza, kora ikintu hamwe nawe. Byagenda bite niba hari ikintu kizahinduka mumutwe wawe? Nubwo, kurundi ruhande, kuva kumutwe, birashoboka ko utangira.
Akunda kwibira hamwe na Scuba, Yoga, Ikibaho cya Snow ndetse numukobwa wihariye wo mu mujyi nkurobyi
Ifoto: Instagram.com.
Nagerageje inzira zimwe na zimwe. Ikintu cyamfashije, ikintu - oya. Rimwe na rimwe, byumvikana kugerageza, ariko nta tin. Sinshobora kuza ku biro Bukeye, mu gikomere, muri Brunt na bimwe bisigaye. Kandi bituma kandi intambwe zafashwe vuba. . Nibyo rwose arashaka kwirinda.
Ndahindukira kuri maquillage. Makiya yose, ninde umbona mubintu byisi, nzakomeza guhina isaha. Mfite miriyoni yubwoko bwose bwibituba kubwibi. Kandi hano ntatinya gukoresha amafaranga asabwa. Cyane cyane kuva ubu, Imana ishimwe, abagore bashaka kuba beza, patlete yose yamafaranga kumufuka uwo ariwo wose arahari.
"Nzi neza ko umuntu wese ari mwiza guhitamo isomo, ameze, n'ubwoko bw'ibikorwa bihuye"
Ifoto: Instagram.com.
Impanuro nziza nakiriye zari i TV: "Imbaraga zawe ziteguye kumera." Uku kuri gufasha gufata ibintu byinshi utuje. Niba tuvuga aho shushanya imbaraga nimbaraga ... Nakunze na kamchatka. Byari hejuru cyane kubyo ntegereje ko nta nubwo nabonye umwanya wo kumenya uko nagezeyo. Ntabwo byoroshye kuhagera, bityo rero nifuza kugenda kenshi.