imwe
Salade hamwe nigituba gitetse na bet
Ibikoresho: 200 G Pumpkin Forp, beterave 2, ½ umuzi wa seleri, 1/25 Kochana Kohlrabi cabage, ikibabi cya 5-6 cya Beijing Cambuge, Tbsp 2. Amavuta yimboga, imyenda 2 ya tungurusumu, yashushanyije kuryoherwa. Kuri sosi: 1 Indimu, 1 Ubwinshi bwamasederi, 1 intoki za walnuts, ½ beam mint nshya, 1 pinch yumutuku, imyenda ya tungurusumu, 2 tsp. Kurry, 1 tbsp. Amavuta y'imboga, 1 tsp. ginger, tbsp 2. Soya isosi, umunyu, urusenda.
Guteka Igihe: iminota 40
Nigute Guteka: Gabanyamo beses nini, pumpkins, Kohlrabi cabage n'umuzi wa seleri. Imiterere yo guteka yo kunyeganyeza, uhagarare imboga hanyuma unyamire amavuta yimboga. Shyira muburyo bwimyenda myinshi kanda ya tungurusumu hanyuma wohereze kumatako. Guteka imboga muminota 20 ku bushyuhe bwa dogere 250. Imboga zarangiye ziryamye mu gikombe kitondekanye amababi ya cabage. Kubisasu bivanze mumitobe ya bleen, walnuts na cedar nuts, mint, turli, amavuta yimboga, girafe, urusenda rwa soya. Gusya. Gukora imboga zitetse hamwe na sosi ya walnut, tanga salade ubunebwe buke hanyuma ukanyunjagira amavuta mbere yo gukorera.
2.
Isupu y'inkoko Isupu
Ibikoresho: 500 g y'amababa y'inkoko, 350 g ya champagnons, 100 g ya chew umuheto w'icyatsi, uduseke 3 rwa tungurusumu, 1 g rw'umuzi wa ginger, 1 tsp. Chili Pepper, ml 50 ya soya isosi, yangaga foromaje uburyohe.
Guteka Igihe: Amasaha 2
Nigute Guteka: Amababa akanda gato kumavuta yimboga, hanyuma ahinduranya isafuriya n'amazi, ongeraho isosike nkeya hanyuma ushireho igitereko hafi y'isaha n'igice. Iyo amababa asudikuwe, ubakure mu isafuriya, ukonje, utandukanye inyama mumagufwa hanyuma usubire mu isafuriya. Ongeramo igice cya listly yaciwe urusenda. Ibindi bice bya Pepper Fry hamwe na Ginger n'ibihumyo mu isafuriya kuva munsi yamababa. Ongeraho Duclic na Chili Pepper urusenda. Noneho uhindura imboga mu isafuriya hanyuma utange isupu mumupfundikizo. Urebe utyambere ukoresheje igitunguru kibisi kandi cya foromaje!
3.
Cocktail "Singapore"
Ibikoresho: 3 Kiwi, 1 igitoki, cm 1 ya Ginger Cortex, Indimu 1, ml 20 za yogurt, 4 tsp. Ubuki.
Guteka Igihe: iminota 10
Nigute Guteka: Kiwi kandi igitoki gisobanutse kuva gukurura, nongeraho ginger gato, yajanjaguwe muri blender. Uzuza Yogurt Yogurt, umutobe w'indimu, amata n'ubuki. Nongeye kongera ku nkombe. Mbere yo gutanga cocktail, ukonje no gushushanya n'imbuto.