Muri iki gihe, ikosa rimwe rya gastromic rikwirakwira - ibi akenshi ni Martra inshuro nyinshi gupakira, kwangiza kandi ubukonje bwosenya intungamubiri zikubiye mubicuruzwa. Irindi kosa ni ubwoba bw'ubwoko bwose bw "imiti" mu biryo nk'ibi. Ariko, imvugo igezweho ntacyo irwanya ibikomoka ku bujungwa n'ibicuruzwa bikonje. Nubwo, birumvikana, imboga nziza zimbuto zirashobora gushimisha uburyohe.
Ibitekerezo bisekeje kurya "uruganda rwumuti mu mabati rushobora", abantu benshi ntibaharanira "kamere kandi bagerageza kureka inganda zose zikoreshwa n'ibiribwa bigezweho. Ariko ntiwibagirwe ko hariho imiti irinda ibyangiritse kubicuruzwa no kunoza uburyohe bwawe nubwiza. Kubwibyo, ntabwo ari ngombwa kureka ibiryo byafunzwe kubera gutinya sodium, birinda hamwe nibindi "imiti". Naho "igihombo cyintungamubiri" mu kubungabunga, twabonye ko igice gito cyibintu byingirakamaro bitakaza hamwe nibitunganya, kandi iyi ntabwo arimpamvu yo kubabuza rwose.
Reka dusuzume urugero. Mu busanzwe bukozwe ibishyimbo banki ni isoko ihebuje poroteyine na amasinzi intungamubiri, harimo folic acid, fiber, magnesium, icyuma, umuringa na potassium. Gufungura ikibindi gifite ibishyimbo by'ubujurire, uhita ukira ibintu byose byingirakamaro, kandi ntukeneye igice cyumunsi kugirango ushire kandi uteke ibishyimbo bibi.
Kwita byimazeyo abaguzi bikwiye gukonjesha: Wibuke ko aribyo ibicuruzwa nkibi mubushobozi bubi. Niba uhisemo imbuto zikonje, imboga cyangwa imboga, hanyuma ukurikije ikoranabukorane, byakonje mugihe ari vuba aha kandi hafi - hafi "ifite uburiri". Ni nako bigenda ku nyama, inyoni n'amafi. Ibyo ari byo byose, ibiryo bikonje birashya cyane kandi bifite akamaro kuruta kubitsa igihe kirekire bya "bishya". Guhitamo "gukonjesha", ntuzatakaza ibintu byose, mugihe ushobora kwishimira inyungu zayo zidashidikanywaho - zitandukanye, uburyohe bwiza kandi bworoshye bwo kwitegura.
By the way, biterwa no gutunganya ikoranabuhanga dubona "ibihembo" binini ". N'ubundi kandi, bwa mbere mu mateka y'abantu, abantu barashobora kwishimira imbuto n'imboga umwaka wose. Kurya inyanya mu Kuboza, imbuto - muri Gashyantare. Muri iki gihe, urashobora gukora byoroshye ibicuruzwa bizabikwa nta kibazo muminsi myinshi, ibyumweru ndetse n'amezi. Kandi igihe icyo ari cyo cyose, tegura isahani yuzuye muri ibyo bicuruzwa, ikanaboroshya cyangwa uyishyure igikoma cyose.
Kandi abamukemuye ubuzima bwe bwose kugirango bakurikize imirire mike, nibicuruzwa bishobora gutandukanya indyo. Niba ushobora kwirinda kurambirwa ibiryo, rwose ntuzigera ubyibuha, "wacitse intege" kubicuruzwa byinshi.
Nturinde rero ibicuruzwa bikonje n'ibinyuranye - Ibinyuranye, ubirya nta gutinya no kumva wicira urubanza. Naho umunyu - yego, kubantu bamwe harimo ubuhamya bwubuvuzi kugirango bagabanye imikoreshereze yibicuruzwa birimo sodium. Niba utekereza ko ukeneye indyo hamwe no kugabanya imigozi yumunyu, noneho ugomba kugisha inama muganga wawe. Niba nta bivuguruzanya nkaya, ntabwo ari ngombwa kugabanya ibyo kurya byumunyu. Duhereye ku gutakaza ibiro ntabwo ari ngombwa.