Niba ufite kwiyongera kw'indwara zidakira, hari ukuntu byangiritse cyane, ububabare bukabije mu mitsi cyangwa inkeri, ibyiyumvo bidafite ishingiro byo guhangayika cyangwa ubwoba, kandi hari ibibazo byo gusinzira, kandi birashoboka cyane, birashoboka, ngaho ni syndrome idakira. Bamwe bemeza ko syndrome yumunanizo zidakira ari ubwoko bwo kwiheba. Kuvura, akenshi umuntu atangira gusunikwa hamwe nibinini bitarafasha. Ariko hariho inzira nziza.
Phytotherapy
Kubijyanye na CHU, bagira inama yo kunywa icyayi kibisi, kugirango bakoreshe kwitiranya kwa nyirabukwe, mint, roho, roho, valerians mbere yo kuryama. Urashobora kandi gusaba kuzamura umwuka wo guhumeka ibiryo bya peteroli byashyizwe ahagaragara. Kurugero, ibitonyanga icumi byamavuta yibibabi, ibitonyanga bya peteroli icumi hamwe nibitonyanga makumyabiri byamavuta yumusatsi. Ifasha neza hamwe na syndrome idakira idakira ivanze rya karoti, umutobe wa pome nindimu umutobe mubipimo bya karoti kugirango bice bya pome na indimu. Kunywa igice cya kabiri igikombe cyiminota cumi n'itanu mbere yo kurya inshuro enye kumunsi.
Witondere ibiro
Dukurikije imibare, yuzuye abantu bakorerwa syndrome idakira inshuro zidakira inshuro eshatu kurenza abafite uburemere busanzwe. Ibi biterwa nikirenga cyangwa ibibi bya Hormone, biherekeza ibiro birenze urugero. Uburinganire butunganijwe akenshi buganisha ku bitonyanga.
Olesya fomina
Wange ingeso mbi
Byemezwa ko ingeso mbi nayo itera umunaniro udasanzwe. Kunywa itabi, inzoga, ibiyobyabwenge, n'ibindi ntibikuraho ubusore, ubwiza n'ubuzima, ahubwo binafite umutwaro mwinshi ku mubiri.
Siporo
Imyitozo ikomeye igira uruhare mu kugenera umubare munini wa endorphine, imisemburo yibyishimo. Niba nta mwanya wo kwinezeza, hanyuma ufate iminota cumi n'itanu kumunsi. Imyitozo isanzwe, nko kugenda, koga, gusiganwa ku magare, kwiruka, nabyo bizafasha no kugabanya umunaniro.
Fata Ubugingo Bunyuranye
Nk'uko ubushakashatsi, ubugingo nk'ubwo burasobanura kuri metabolism, biganisha kuri sisitemu y'umutimarourium, ikomeza imirambo, ikomeza imiyoboro, kandi ifite kandi ingaruka rusange ku mubiri wose. Fata inama ukurikije gahunda: Banza usunikira umubiri n'amazi ashyushye muminota mike, hanyuma uhinduke amazi akonje, bitarenze amasegonda akonje, noneho kwiyuhagira bishyushye. Ibikorwa nkibi bigomba gusubirwamo inshuro eshanu. Kubatangiye, birahagije guhindura ubushyuhe bwamazi kabiri. Kandi mugihe cyiburyo, birasabwa guhuza amaguru kumaguru kuri massage ya metero.