Niba umaze gupakira firigo na buffet ibicuruzwa bya "birebire byigihe kirekire", urashobora guhindura ibicuruzwa bishya. Jya kuri supermarket cyangwa mu mirongo y'imboga ku isoko hanyuma ushake ibyo ushaka guteka uyu munsi cyangwa mu minsi iri imbere. Hitamo ibicuruzwa.
Kubijyanye n'imboga, urashobora kuvuga udashidikanya: byinshi, nibyiza! Ntakintu cyiza cyo kugenzura uburemere nubuzima bwawe. Imboga n'imbuto zose bikungahaye muri fibre, vitamine, imyunyu ngugu, amabuye y'agaciro, ibice bya Phytochemike bidashyigikira umubiri muburyo bwiza, ahubwo binabuza indwara. Niba ushoboye gukora imboga ishingiro ryimirire yawe, noneho uzahinduka slimmer kandi uzi ubwenge. Impamvu iroroshye: Calori ntabwo ihagije, hamwe na fibre nyinshi (uzagira tissue isukuye).
Fibre ni ingirakamaro cyane cyane kubera umubyibuho ukabije. Ibicuruzwa hamwe na fibre nyinshi guhagarika neza kumva ufite inzara. Ariko, ntabwo imvururu kandi ntizishora mumaraso. Yuzuza gusa igifu kandi atera kumva ko yuzuza. Kubwibyo, niba ufite imboga n'imbuto nyinshi, bazarokora inzara, kandi uzabona calorie nto.
None tuzajugunya imigani myinshi kubyerekeye imboga.
Ikinyoma nicyambere: kuva nkibyo imboga, nk'ibirayi n'amashaza, binubira ibinure, kuko bifite ibisimba byinshi. Nibyo, muri izo mboga hari karori nyinshi kuruta muri cabage na epinari. Ariko bafite intungamubiri nyinshi kandi zirimo fibre nyinshi. Incamake: Nibyiza kubona ibinyamisogwe mubirayi n'ibinyamisond kuruta ukomoka mu kimasa na crackers
Umugani wa kabiri: Hamwe nubuvuzi bwimboga, ibintu byingirakamaro biratakara. Ariko ibi ntabwo byanze bikunze! Mubihe byinshi, intungamubiri ziva mu mboga zinjijwe numubiri neza nyuma yo guteka.
Nibyo, imboga mbisi zirafasha cyane. Barashobora kuba ibiryo byiza: imyumbati yaciwe kandi igacanwa, inyanya, karoti ... ariko ibi ntibisobanura ko imboga mbisi ari ingirakamaro gusa. Imboga ni nziza muburyo ubwo aribwo bwose - foromaje, yatetse, yatetse kandi ikonje. Ntuzibeshye niba wuzuza frigo hamwe nimboga n'imbuto muburyo bwose.
Niba ibitekerezo byawe bijyanye nisahani bivuye kuri karoti karoti na cabage yatetse, mama yagutumye ugira mubwana, igihe kirageze cyo kubahindura. Noneho ufite - imboga zitandukanye ziturutse ku isi. Ibihe byose bigaragara ikintu gishya. Kandi nimboga za kera nkunda zirashobora gutegurwa muburyo butandukanye.
Urashobora gushakisha imyumbati yubushinwa. Amababi yacyo nabakandari ni ibintu byiza kandi biryoha. Irashobora gukaranga amavuta no kongeramo isupu. Tuvuge iki kuri salade kuva ibishyimbo bya Bean? Cyangwa isupu igihuru hamwe na curry? Ibi byose nibisambo nyabyo kandi, cyane cyane, bitegura kuva imboga mbisi. Niba ubona ikintu gishya kuri comptoir, kuki utagerageza? Isoko ryisi yose ritanga amahirwe menshi. Ibintu byinshi bishya biratunganye kubakunda imboga, ushaka kugerageza.
Birumvikana, urashobora gufata neza imboga gakondo. Ibishyimbo, amashaza, urusenda rufite amabara menshi, ingemwe z'ijimye, karoti nziza ya orayon, amaduka, imyumbati, ubwoko butandukanye bwa pumpkins ...
Ariko igitekerezo cyubusaba kubishyira mu giryo gihuje vuba. Aho kuba 200g hamburger gakondo, gerageza gukora burger evs 100 g buri umwe. Wanze rero ibinure na cholesterol, kandi niba byumwihariko: kuva 20 g ya mg yambere na 150 ya kabiri. Mubisubizo, uzabona fibre nibindi bintu byingirakamaro bikubiye mu mboga.