Siporo mubuzima bwanjye irahari kuva akiri muto. Noneho iyi siporo mubwiza bwayo yose ni inshuro eshatu mu cyumweru. Nibura kabiri mu cyumweru ngerageza kuza muri cardiotranns. Mu cyi rwose nkunda Simplefy, kandi mu gihe cy'itumba ntwara urubura.
Intego yanjye "Slazh-Ballezh". Nkurikiza imirire iboneye, cyane cyane byatangiye kwitondera ibi kuva muri Mutarama, kubera ko umwaka ushize wongeyeho ibiro. Nari mfite intego yihariye mumpeshyi byose byongeweho gusubiramo. Kandi narabyukiye nkoresheje abaramo bakariwe no gukata karubone. Ubu buryo bufasha cyane, uzi "korido yawe ya Calorie", urimo, kandi nkuko babivuga, "Ntibishobora kuba, byinshi." Noneho ndakurikiza indyo yiburyo, kumena amafunguro hagati yamasaha 2.5-3, turya inshuro 5-6 kumunsi. Gutakaza ibiro, ugomba kurya kenshi kandi neza.
Ndi inyuma gato "Indyo Yimyambarire" Ariko mumasomo kubyerekeye indyo ya keto mugihe indyo ikozwe mubiryo byonyine. Ntiyamugerageje. Ariko namaze kugerageza indyo kumutobe w'inyanya, umuntu wo mu nyenyeri aragigiriye inama. Ibisobanuro biratangaje cyane: uhora wicaye gusa kumutobe winyanya, wenyine. Nukuri namaze icyumweru, ariko nticyataye garama.
Buri gihe mfata imyambarire y'urugo ibyo birimo kwitegura. Ariko niba mu buryo butunguranye ntabwo mfite munsi yintoki zawe, noneho hariho agahinda hamwe nanjye, kandi nshobora kunywa cocktail. Na none, niba nta mata ya cocout cyangwa almond, natangiye gutuza namazi kandi ndashobora gufata amasaha abiri.
Biragaragara ko mfite amahirwe n'umusatsi. Noneho mfite ibara ry'umusatsi rigoye mubijyanye no kwitabwaho, ni Ashen-yera kandi itanga bike mubururu, muri rusange, ibara rikonje. Buri gihe nkoresha shampoo igicucu kugirango ikize iri bara kugeza ubu hakurikiraho igihe kirekire gishoboka. Guma gusa ufite umusatsi, ariko mbere yaho, igihe nari mfite Kara, bishimiraga curl, nicyuma, kandi umusatsi, kandi umusatsi, kandi harumvikana. Noneho byiza cyane. Ndatuye, natsinzwe na kanseri. Ariko ibi ntibyaganiriye kubyo nagombaga kubahagarika no guhindukirira umusirikare wa Jane.
Mu muryango wa Yulia Sostvina, birumvikana ko abagabo ba siporo: abo bashakanye Sergey kosttushkin n'abahungu Miron na Bogdan
Ifoto: Ububiko bwihariye
Nmaze kugerageza mezotherapy, na aside ya hyaluronic Ariko ntabwo arivumburwa, ntabwo yagerageje botox. Muri icyo gihe, namaze kugira iminyururu ku gahanga no ku zuru. Birumvikana, ndabitekerezaho ntabwo narwanya ubwo buhanga bwose, ariko ndashaka rwose kubungabunga ubwiza nyaburanga bwo mumaso igihe kirekire gishoboka. Ntabwo rwose rero twagira inama abakobwa gutsinda Galironka, kuko nta kibi kirimo, cyibasiwe kandi kiva mumubiri. Kandi ukore Mesotherapie, ibishishwa bitandukanye, hasohoka massage. Ariko ibintu byose bigomba kuba bishyize mu gaciro kandi bitangiriyeho ubuzima. Nfitanye isano na Botoksu, niba byose bimaze kandi mu rugero, kugirango tutatakaza isura yamarangamutima. Ngomba gukenera agahanga, kandi amaso yawe yimuka, bitabaye ibyo ntawanjye hamwe no mumaso yanjye.
Ntabwo nigera usinzira, ntukarabe mu maso, ntukarabe amavuta. Kuko uruhu rugomba guhumeka. Bitabaye ibyo, imyenge zizagurwa kandi turgor yuruhu ariyongereye, irabitangaza, nuko uhora ukeneye gukaraba. Nkoresha imyenda ya koreya kandi ndacyafite masike zigomba kuvangwa mu gikombe no gushyira mu maso, hanyuma utegereze ko bikonje. Uhereye kuri nyirakuru, nzi gusa ku myumbati bakeneye gusobanukirwa no gushyira mu maso. Ariko iki kinyejana gishize.
Ibanga ryubwiza bwanjye riri mu bwuzu. Nagize amahirwe na genetiki, tubikesha ababyeyi n'abavandimwe. Kandi bavuga ko bafite imyaka, ibibazo byose byimbere biranyerera kandi bikagaragaza mumaso, bityo rero ni ngombwa cyane kuba ubwumvikane.
Murugo Bolognese yo muri Julia Sostvina
Ukeneye iki: Inyama zometse - 0,5 kg; Eggplants - 3-4 pc. Ingano yo hagati, pepper yubutaka - 4-5 pc., Inyanya - 4-5 PC. Inyanya. Nanone kubanza gusudira inyama - 300 ml cyangwa gukoresha amazi. Umunyu, ikibabi cya Bay uburyohe.
Nigute Guteka: Kata igitunguru na karoti, fry kumavuta ya elayo kugirango agwe, ongeraho mince na carcass munsi yumupfundikizo. Muri iki gihe, gukata cube ya eggplant. Ukimara gukingira - kumanura igigero, hanyuma ukagabanya urusenda. Iyo urugero rwimbuto zoroshye, ongeraho inyanya. Kugirango wuzuze uburyohe, ongeraho inyama, inyanya paste, ibirungo na bay ikibabi! Umunyu no kuvanga. Kuzimya iminota 25. Mu myanya ya nyuma yongera tungurusumu na cilantro, umunota wo gukuraho umuriro. Gukorera hamwe na Buckwheat, umuceri, pasta, cyangwa urashobora kurya nkibiryo bitandukanye na croutons.