Kurya umutobe
Hashize kuva kera ko hari amasaha make mbere yo gusinzira. Ariko iri tegeko ntirizamfasha gusa kugabanya ibiro, ariko bizarinda gusinzira. Hitamo ibicuruzwa bikungahaye muri poroteyine na Tryptophan - Acino aside, bifasha kunoza ubuziranenge. Ibi, kurugero, foromaje ninyama.
Steak yo kurya ni ingirakamaro
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Gutembera
Byasa nkaho kugenda bigomba kwishima, benshi bakora kwiruka cyangwa gutembera mumurongo wumwuka kare mugitondo. Ariko, nkumuti mwiza wo kudasinzira, abaganga barasaba gukora ingendo nimugoroba. Bizagufasha kurangaza ibibazo byamazu no kwishimira abasigaye. Shyiramo byibuze iminota 10 mbere yo kuryama kugirango ukore imyitozo itoroshye. Kora rero umutwe wa Facebook Mark Zuckerberg nuwashinze ya Twitter Mark dorsey.
Genda mbere yo kuryama
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Gukora gahunda
Gabanya ibibera gukora umunsi, byiza kuri Eva, ntabwo ari mugitondo. Byihuta, twibagirwa ibintu byingenzi, cyangwa dufata ibirenze ibyo dushobora gukora. Nimugoroba, hari igihe cyo gutekereza guceceka kuri gahunda y'ibikorwa na algorithm yo kubishyira mu bikorwa.
Gahunda y'ibihimbano
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Kuvugurura icyumba
Umwuka mwiza uzafasha gusinzira vuba. Byongeye kandi, mu mbeho, metabolism y'umuntu iratera imbere, metabolisme irahujwe, ibi ntibyemerera ibinure gusubika aho bidakenewe.
Gusoma mbere yo kuryama
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Guteranya gukora
Tekereza kubyo ushobora kuza imbere ejo, uhita ubishyira mumufuka. Gutegura imyambaro n'ibikoresho kuva nimugoroba bikiza umwanya wawe n'ibyiza bya mugitondo. Uzakiza guhitamo kubabaza, kwishingikiriza ibitunguranye bidashimishije nkibiziji bifite ishati kandi biha byibuze iminota 15 yumunota ututse.
Guteka
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