Uruhu rw'abatuye imitwe ya miriyoni rukunda kurakara na allergie, ahantu h'isogi no guhubuka. Ikigaragara ni uko umwuka mu mijyi minini wuzuye umukungugu, imyuka ishimishije, umwotsi n'umwanda. Ibi bintu byangiza bikemuwe mumaso, nkigisubizo, uruhu ruhinduka. Kugabanya ibibi, birakwiye ko gutangira kwisiga hamwe na antioxydants na vitamine. Kubijyanye nibisabwa, soma mubikoresho byacu.
Uruhu rwacu rwifata kuri ecoology itari nziza cyane cyane kubura ubuhemu. Kubera ibi, gutunganya inzira nubuzima bushya birahungabanijwe, uruhu rwo mumaso ru ruba rukuma tugakuramo. Ihitamo ikibazo ni amavuta meza.
Kandi ntiwumve, birakwiye kumara igihe kinini hanze yumujyi mukirere cyiza: Urugendo rukora rutera microcirculat - kandi isura ubwayo ifata urumuri ruzima.
Usibye ogisijeni nto cyane mu kirere. Birumvikana ko uruhu rwacu rubuze. Kugirango tumenye neza ko bihagije kureba mu maso y'abatuye imitako - hafi ya bose bafite isura nziza. Twe ubwacu ubwacu twigana ogisijeni mugihe dukunda sofa hamwe na TV muri parike. Kwisiga birimo ibikoresho bya ogisijeni birashobora guha uruhu ibara ryiza, ariko bigatuma amatama yijimye ntazakora mugihe umara umwanya mumikutane ine.
Dioxyde de, okide ya karuboni, umunaniro, umwotsi w'itabi, kuyobora, mercure - urutonde rw'imyambaro mu kirere mu mijyi rushobora gukomeza kutagira akanya gato. Kuririmba mumaso, bakirana na firime ya Lipid kandi yinjira cyane kurenza uko twabishaka. Ibintu byangiza ntabwo byangiza selile gusa, itangizwa ryimikorere ikora cyane, kandi usibye ibyo bituma uruhu rukora, rukunda gutukura no kuri Ote-kam. Kubwibyo, abakobwa bakunda Allergie basaba amavuta hamwe no kugenzura ibibazo. Witondere ikirango cy'Uburayi cy'Abanyaburayi "Umuteguro": Bafite abakozi ba hypollergenic bafite ibikomoka ku gihingwa bihingwa cyane cyane, ku bimera hamwe no kugenzura cyane imiti yica udukoko.
Abatuye imiti ya miriyoni babaho mumitsi yumusazi - ibidashobora kugaragara muburyo bwo kugaragara
Ifoto: PilixAByay.com/ru.
Vitamine
Kimwe n'ibinyabuzima byose, isura yimpeshyi ntabwo ari vitamine zihagije. Birababaje, ariko kwishingikiriza ku mbuto n'imboga ntibihagije, kuko muri byo nyuma y'itumba hari bibi. Kunywa gusa Polyvitamine ntibishobora kandi kumvikana. Gutanga intungamubiri zikorwa binyuze mumaraso, kandi uruhu rurabagirana nyuma yizindi nzego. Abahanga bagira inama yo gushyiramo amavuta yo gukata hamwe na vitamine A, C na E. Mu mavuta yo kwisiga, molekile zidasanzwe zikoreshwa, zikurura vitamine zinyuze mu ntera ya Epidermis. Birakenewe kuyikoresha, nkinyongera zidafite imirire, amasomo asanzwe, kuva vitamine mu ruhu rwose ntabwo yegeranijwe. Reka tubimenye niba buriwese.
Vitamine A (retinol) Ikora inzira yo kuvugurura no kwiyambura synthesis ya colagen na elastin, ukesha aho selile zishaje zasimbuwe vuba. Nkigisubizo, inketi zoroshye, kandi ingeso irahinduka ndetse. Niyo mpamvu yongeweho kenshi mugusaza kwisiga nuburyo bwo kuvura Acne. Niba udafite ibibazo nkibi, urashobora gukora nta buryo hamwe na retinol. Wibuke kandi ko ingaruka zuruhande rusanzwe zivugurura ryuzuye ni ugukuramo mumaso. Kubwamahirwe, iyi nzira niyigihe gito, uruhu ruzongera guhinduka neza kandi rwiza.
Ibicuruzwa byiza byo mumaso hamwe na vitamine A: Serumu cyangwa cream nijoro. Ibicuruzwa hamwe na retinol bigomba gukurikizwa ijoro ryose kuko byongera ibyiyumvo byizuba. Kandi mbere yo gusaba, ntugomba gukoresha amavuta akomeye: bazacogora ingaruka za vitamine. Ntiwibagirwe kurinda izuba. Ibikorwa byinshi byizuba ntabwo aribyose mu cyi, ariko kubwimpeshyi, ni ngombwa rero gukoresha izuba kuva muri Werurwe kugeza muri Nzeri. Niba ufite impengamiro yo gushiraho ahantu h'isoni, noneho umwaka wose.
Vitamine E. Ni ngombwa mu kurwanya gucika. Ishyigikira uburimbane bwamazi, butarimo kandi kubera ibi byoroheje. Birumvikana ko azahita ahangana nangiritse ku ruhu, kubera ko bashiraho inzira yo kuvuka bushya Gusaba cream hamwe na vitamine e muburyo busanzwe buboneka mu ruhu, ariko ububiko bwayo bwuzuyemo imyaka, kandi bigomba kubazwa buri gihe. Amavuta yo kwisiga nayo azahuza na banyiri uruhu ruto hamwe nuburyo bwo gukama no kumva neza: bigarura byihuse film ya hydrolypide.
Igicuruzwa cyiza cyo mumaso hamwe na vitamine e: nka Vitamine A, ni ibinure byoroshye, bityo bikunze kongerwaho amavuta menshi na masike nibyiza nka nijoro. Nyuma ya saa sita, ibicuruzwa nkibi, bizongera guhagarara.
Vitamine C. Ifite uburinzi kandi ikagura umusaruro wa Melanin, bityo asobanura ibizinga byingurube. Ntabwo bikozwe mu bwigenge kandi bigomba guhora biva hanze. Muri icyo gihe, kubera kubura kwacyo, uruhu rwacu rurababazwa muri bose, kuko ku burinzi rwarwo kumurwa nyuma muri epidermis. Hano hari aside acide gusa. Abahanga mu bya siyansi bamaze kumena imitwe uko babyuka, kuko iyo bahamagaye umucyo no gushyushya, birasenyutse vuba.
Umuti mwiza na vitamine C: Birashobora kuba cream, na serumu, na mask. Ikintu nyamukuru nuko acide ascorbic ihagaze neza.
Guhangayika bitera kongera umusaruro wa hormones zimwe zituma Camor ya adrenal itanga imisemburo myinshi yumugabo
Ifoto: PilixAByay.com/ru.
Impuruza Umunsi
Ibihe bitesha umutwe kukazi, ibibazo byimodoka, ibibazo mubucuti - kubera iyi ndondo zose. Guhangayika bitera kongera umusaruro wa hormone zimwe, kuri cortisol yihariye, adrenaline na cyangwa adrenaline. Bahatira bombo ya adrenal kubyara imisemburo nyinshi, kandi ibi nabyo, biganisha ku guhitamo Sebum. Kubwibyo, birababaje, niba ufite impengamiro yo guhubuka nyuma yimihangayiko, ingamba zose zo hanze ntacyo zimaze kugeza igihe ukuraho impamvu nyamukuru - guhangayikishwa. Ibyifuzo Hariho byoroshye - siporo, gutembera mu kirere cyiza, gutekereza buri gihe, kubahiriza umunsi wumunsi. Menya neza ko ibicuruzwa byinshi hamwe na Vitamine D biboneka mu mirire yawe, bitezimbere imiterere y'uruhu, ni foromaje, foromaje, foromaje, umwijima w'inyanja n'umwijima w'inyanja.
Ntiwibagirwe akamaro ko gusinzira. Ku manywa, uruhu ruhanganye nibintu bibi byo hanze, selile zigomba kuvugururwa nijoro. Ntabwo bitangaje kuba isura ya mbere yo kubura ibitotsi - uruhu ruhita ruhinduka kandi kotocoke, inketi iragaragara. Urufunguzo rwo Kugarura ni ugutwara cyane (masike na cream hamwe na aside ya hyaluroronic cyangwa algae polysaccharchaside irakwiriye). Ufite uruziga rwijimye cyangwa kubyimba kuva kubura ibitotsi? Shira imiyoboro n'amato mu kwisiga hamwe n'ibigori, canmomile na ginkgo biloba. Hano hari ibintu byiza byo murugo. Niba, nyuma yijoro ridasinziriye, ntabwo ugaragaza icyayi kibisi, uyimene mu icupa hamwe na filverizer uyishyire muri firigo, hanyuma ugatera mu maso, ijosi n'umugozi. Gushiramo icyayi gikonje udupapuro bibiri by'ipamba hanyuma ushiremo iminota itanu. Kuva ku miyoboro ikonje, lymphatike yagabanutse kandi ibyimba vuba.
Bitewe n'injyana yihuta yubuzima na gahunda ikomeye mumubiri, toxine nyinshi zegeranya
Ifoto: PilixAByay.com/ru.
Umwuka wanjye
Urashobora kandi gukora gahunda idasanzwe ya detox. Bitewe n'injyana yihuta yubuzima hamwe na gahunda yo guhangayika mumubiri, toxine nyinshi zegeranya. Rimwe na rimwe, ibyo bintu "birukanwe". Kuri iyi, uburyo bwa Steam na Massage nibyiza. Gutebya ni gutabarwa no mu mukungugu n'umwanda gusa, ahubwo no mu bice by'ibintu byo mu rwego rwo guhagarika ibintu bisanzwe. Detox irashobora gukorerwa mu kabari: Icya mbere, ibihimbano bidasanzwe bya ioocsiyo byihariye bikoreshwa mu maso, hanyuma ufashijwe na microcrokes, "imyanda" yose ikuwe mu ruhu, nka rukuruzi. Inzira eshatu zine - kandi mu maso haka umuriro. Ariko urashobora gutegura detox no murugo. Kugirango ukore ibi, kugura cream idasanzwe hamwe na antioxidakers mumikorere cyangwa ibice bitera umusaruro wa antioxydidants (bityo kora ibivange bya Cress N'imizabibu itukura), ndetse no gutuza. Amafaranga asa akoreshwa namasomo asanzwe, akenshi ijoro ryose.
Muri rusange, mumujyi munini, birakwiye uburyo bwitondewe cyane kubibazo byo kwezwa mumaso. Niba ibi byirengagijwe, umukungugu munini wa tekiniki ugwa ku ruhu urashobora kugabanuka ubudahangarwa, bitera allergique cyangwa acne.
Abagore bafite ubwoko bwuruhu urwo arirwo rwose mumujyi munini, inshuro ebyiri mu cyumweru zigomba gusukurwa cyane na scrubs cyangwa acide. Koresha amata, Gel cyangwa ifuro burimunsi yo gukaraba, bitewe nibyo mumaso akeneye. Kandi, itegeko mumihango yo kwezwa ni amavuta cyangwa tonic, itesha agaciro ibisigisigi byamazi hejuru yisura kandi akora nkuyobora ibicuruzwa byo kwisiga byakurikiyeho. Aho kuba tonic, urashobora gukoresha ibikoresho byo murugo. Moisten Disten Disten hamwe namata acumbitse kandi uhanagura uruhu, iminota 15 azanuka amazi akonje.
Kwitegereza izi ibyifuzo byoroshye, ndetse no muri Metropolis uzakubita mumaso yose.