Imbuto ni ububiko bwa vitamine nibisobanuro bikenewe kugirango imyenda yumubiri. Biryoshye kandi bifite akamaro, nibigize nta cyifuzo cyimirire yabarya ibikomoka ku bimera n'ibiryo mbisi. Nubwo utubuto ni ibicuruzwa bibyibushye tubikoresha bifite ubwinshi nubutayu, ushobora no kugabanya ibiro. Ikintu nuko barimo Omega ufite akamaro - ibinure 3, hamwe nibintu bikenewe kugirango ukureho urusigi na toxins mumubiri. Ntabwo bafite "karori" irimo ubusa ". Vuga ubwoko buzwi cyane:
1. Walnut
Inkuta zihamagara ibiryo mubitekerezo, kandi nta gitangaje ko mama agerageza kubagaburira abana. Ibintu bifatika bifatika birimo bifite ingaruka nziza kubwonko, kimwe nubufasha bwo kugabanya impagarara zububabare. Akenshi basabwaga abantu mu ndwara z'imitima, kimwe n'abafite ibibazo by glande ya tiroyide.
Calorie: 648 kcal
2. Almonds
Almonds ikoreshwa cyane mubuvuzi na cosmetologiya, kubera ko ifite imiti igabanya ububabare na antiseptike kandi itezimbere imiterere yinyo, umusatsi nuruhu. Almonds ikungahaye kuri Phossiforus na Vitamine yitsinda, bitezimbere metabolism.
Calorie: 576 kcal
3. cashew
Ugereranije nizindi nke zitutsi, ibipimo byamavuta muri cashew ni bike cyane. Igabanya cholesterol yangiza kandi ikomeze sisitemu yumubiri, kandi inasabwa nabaganga b'amenyo kubera ingaruka nziza kuri enamel y'amenyo.
Calorie: 553 kcal
4. pisite
Pisite irasabwa nabaganga mugihe cyo gusubiza mu buzima busanzwe indwara nyuma yindwara, kuko itezimbere umurimo wumutima wumutima kubera Antioxvanents ikubiye muri bo, kandi nayo igira ingaruka.
Calorie: 556 kcal
5. Jupuk
Hazelnut ifite imiterere yo kurwanya umuriro-kutubahiriza kandi irasabwa gukoreshwa n'indwara nyinshi: Kuva mu mitsi itandukanye y'indwara z'imitiIbiovascular. Calcium ishimangira igufwa namenyo bikubiye muri Hazelnut, kandi birasabwe cyane numubiri ukura.
Calorie: 704 kcal
6. Ibishyimbo
Ibipimo by'ibishyimbo - ibikubiye muri aside ya ParacUmarine muri yo, bibuza kubaho kanseri y'igifu. Birakungahaye kandi muri aside folike, bigira uruhare mu mikurire no guteza imbere selile mu mubiri.
Calorie: 552 kcal
7. imyuka ya cdar
Ntoya, yego gusiba - bijyanye nimbuto za cdar. Irimo vitamine nyinshi n'amabuye y'agaciro kuruta mu zindi nkenge. Impyisi ya cdar ikungahaye kuri vitamine zishushanya ibinure enye e, kandi kandi itezimbere amaraso.
Calorie: 673 kcal
8. Walnut ya Berezile
Ntabwo akunzwe nabandi, ariko nta ngirakamaro ya Walnut irimo ingirakamaro, muri Berezile ikubiyemo aside amino igira uruhare mukwandika, kimwe na antioxyday gufasha kwirinda indwara ziterwa.
Umwihariko w'iyi ntose igizwe na Selena - ibintu birimo ibintu birimo, bikomeza sisitemu yumubiri kandi yongera ibihe byiza. Ifite kandi kurinda imitungo, irinda umubiri ibintu byangiza.
Calorie: 656 kcal
Ntabwo ari ngombwa gusoza imbuto, ariko kubakoresha nk'ibiryo cyangwa inyongera kubiryo nyamukuru bizafasha gushimangira ubudahangarwa kandi "jya" umubiri ufite ibintu bikenewe. Ibyiza byasabwe igice cyimbuto ntabwo kirenze garama 20--30 kumunsi.