Isoko rimaze kuza izuba rirashe. Nyuma y'amezi menshi y'itumba, umubiri wawe wijimye watoranijwe ku buriri bw'izuba munsi y'imirasire y'izuba, ariko ni iki kigutegereje? Yoo, uruhu rwatwitse kubera kutubahiriza amategeko. Umugore azakwigisha izuba neza no kwishimira ibisubizo amezi abiri.
Kurinda. Ikintu cya mbere gikwiye gutekereza ni ikintu cya UV uv. Reba indangagaciro za ultraviolet muri porogaramu kuri terefone kugirango wumve urwego rwo kurinda ukeneye. Mubisanzwe, urutonde rwimvura ni 1-2, kugirango habeho uburinzi buhagije kumubiri wa 15+, no mumaso - 30+. Kandi igihe kirangiye, birakenewe kongera uburinzi kugirango urwane ingaruka mbi zizuba rikomeye. Kubwumubiri, ikintu ni 30+ kizakenerwa, kandi mumaso - 50+.
Sanskrin irakenewe na buri wese - yego, ndetse n'umukara
Ifoto: Ibisobanuro.com.
Gucogora. Igituba ntizashinze imizi, niba uruhu rurambuye kubera kubura ubuhehere. Nyuma yo gufata ubugingo, shyiramo amavuta kumubiri - ibyiza muri coconut yose, kuko bidahenze, ariko bikubera uruhu kandi bikarinda ubuso bwa firime yamavuta. Nibyo, witondere imyenda: Nibyiza kumera nyuma yo gukoresha amavuta kugirango uyihe absorb. Niba udafite icyifuzo nyuma yo kwiyuhagira ako kanya kuryama muburiri, nibyiza gushyira mu bikorwa byoroheje hamwe na nuf.
Vitamine. Genda ikizamini cyamaraso kuri vitamine zigamije intego ya muganga kugirango wumve niba ufite vitamine D. na A. Bashinzwe ibara, ubuziranenge bwibikoresho. Nubura, ni ngombwa kuzuza imiti cyangwa ibicuruzwa byibiribwa - biterwa numubare wibintu wabuze. Mubisanzwe, abafana ba bas bakagira inama yo kunywa umutobe wa karoti mushya, ukubiyemo ubwinshi bwa vitamine A, hamwe na toast, basiga amavuta, basiga amavuta - muri IT acty e na aside ya vitamine bigira uruhare muri vitamine.
Ugomba gutangira gutwika buhoro buhoro
Ifoto: Ibisobanuro.com.
Impamvu ukeneye izuba mu mpeshyi
Mu mpeshyi, indangagaciro ya ultraviolet ntabwo ikomeye nko mu mpeshyi, nkuko twabivuze haruguru. Kubera iyo mpamvu, ikinuko kizagwa ku mubiri buhoro buhoro, utagize ingaruka ku buringanire bwa Alkali-Lipid, ni ukuvuga, utabanje gutema uruhu no kugaragara ahantu hamwe cyangwa ibibanza by'isoni. Kugirango tan yo kureba umwijima, urashobora gukoresha amavuta yo kwisiga hamwe nibice byumuriro. Niba ukora ibintu byose muruganda, igicucu gishimishije umubiri wawe kizabona mumezi abiri gusa.