Abatavuga rumwe na leta bafite ibitekerezo bisobanutse neza kugirango bashidikanya kubishoboka byo kwanga inyama.
Kubura icyuma, cyangwa kubura ibyuma binemia. Icyuma kigabanyijemo Hesas nubuswa. Icyuma cya Hemskoy nikimwe muri hemoglobine, kirimo uruhare mu gutwara ogisijeni. Icyuma cya Hemskie gikubiye mu nyama, amafi, amagi n'amata, ni ukuvuga inkomoko y'inyamaswa. Byemezwa ko hafi rwose kandi byoroshye numubiri wumuntu. Icyuma cya Neganiva kirimo ibicuruzwa byimboga: Ibinyamisogwe, imbuto, ibinyampeke, imboga, imbuto nimbuto. Yishingirwaho numubiri bigoye cyane. Kuva hano hari ubwoba nk'ubwo bujyanye no kubura icyuma kuri Vegan. Muri icyo gihe, Laktovogerians (Lactob - Amata), bemerera gukoresha amata n'ibicuruzwa by'amata . Ishusho yabo y'ibiryo ifatwa nkibyiza, cyane cyane nyuma yimyaka 45. Ibikomoka ku bimera birasaba gukoresha imboga n'imbuto z'icyatsi n'imbuto bishoboka kimwe n'icyatsi. Imbuto, ibinyamisogwe, byeri yeast, ibinyampeke byoroheje n'ibihumyo ni ibiranze icyuma kitavugwa. Kugirango irusheho kwitwa neza umubiri, nibyiza kurya nibicuruzwa birimo vitamine C.
Kubura b12. Iyi vitamine irashobora kuboneka kubicuruzwa byinkomoko yinyamaswa gusa. B12 igira uruhare mu miterere yamaraso, irakenewe kuri synthesis ya ADN n'amaraso menshi. Kuri Lacto na Ovoggeria, amata n'amagi nisoko nyamukuru ya B12. Vegans bakeneye gufata vitamine.
Abana n'ibikomoka ku bimera. Duhereye ku buvuzi, inyungu zikomoka ku bimera byagaragaye kubantu barenga 35-40. Byemezwa ko kwanga inyama muri iki gihe birashobora kugabanya ibyago byo guteza imbere indwara nyinshi. Abana barashobora kandi gukomera kuri iyi gahunda yimirire, ariko impuguke zibutsa gukenera kwiteza imbere na muganga wumuryango kugirango hamenyekane vitamine zidasanzwe kuburyo nta kubura icyuma na b12. Poroteyine irashobora kuboneka kuva soybean nibindi biryo byimboga.
Byerekanwa ko ibikomoka ku bimera bidashobora kwibasirwa n'indwara nka Atherosfise, Osteopose, hypertepose, hyperteponsi, indwara z'umutima, itschesi, arthrosis, ivangura ya II. Ubwoko bwibikomoka ku bimera biganisha ku bipimo bya cholesterol, bitanga umubiri fibre ikomeye kuri yo, ifite ingaruka nziza ku rupapuro rukora rukora kandi isukuye mu burozi.