Ndi njira zochepa chabe zosanza sizipereka mafakitale amakono. Mitengo yokongola, yosangalatsa cosmetogy, osatchulanso kugwiritsa ntchito njira - iyi si mndandanda wathunthu wa zomwe atsikana amapita kukapeza chiwonetsero chaitali. Komabe, posachedwapa akatswiri okondana kwambiri amafunitsitsa kuyang'ana njira zamitundu yomwe imakhudza thanzi la anthu. Chimodzi mwazomwe zikuyenda ndi knetappepppecking. Ambiri amadziwa njirayi ngati njira yabwino yothetsera kupweteka kupweteka, kutambasula, kukonza ntchito ya mafupa ndi thandizo la minofu. Komabe, akatswiri pamunda wokongola kudula pansi kuti matepiwo amathanso kugwiritsidwa ntchito pochotsa makwinya, ndikukwaniritsa zokweza pankhope.
Wachilendo KineotProvision ndi njira yatsopano yobwezera. Riketi yapadera yoyandikira imayikidwa pakhungu mwanjira inayake, ndipo zotsatira zake, malinga ndi akatswiri, zitha kuonekera kale mu maola 4-6.
Zimagwira bwanji?
Monga mwa okongoletsa-mwaluso komanso katswiri mwachilengedwe njira zachilengedwe zothandizira a Olga Enko adafotokozera, ntchito ya Teypa Kupsa kwa Kufalikira kwa magazi ndi kuthamanga kwa lymphatotocks. Amabwezera minofu ku Nimotonus. Chifukwa chake, njira yochezera mwachilengedwe ikuchitika: Kutupa kumapita, makwinya osungunula, minofu yolimba, chifukwa cha zovuta, zovuta, zovuta, zovuta zake zimawoneka!
Mwakutero, kugwiritsa ntchito matepi omatira ndikomveka. Mwachitsanzo, muli ndi makwinya opingasa ndi Ptosis. Ndipo tsopano tiyerekeze kuti mumachita izi: Ikani zala zanu pakati pa mphumi wathu ndikukweza manja anu pakhungu ndi nsalu pansi pa khungu (minofu). Onani, makwinya amapita ndi momwe matope am'mwamba amawululidwa. Ndipo bwanji ngati muchita izi maola 6--8 tsiku lililonse mwezi? Minofu imatha kukumbukira malo atsopanowa! Zachidziwikire, m'moyo, ndizosatheka kuchita zoyesererazo, ndipo njira yokondera imapangidwa.
Kumene Mungapeze?
Kinesisapepes tsopano amagula mosavuta, ali pachibwenzi chachikulu. Mwachitsanzo, mutha kugula mu magazini ya Internet, palinso malo ogulitsira mankhwala ndi masewera. Koma ndikofunikira kusankha ma knenesiosapepe omwe ali oyenera kugwira ntchito ndi khungu labwino.
Teyps ndi yofunika kwambiri kuvala kunyumba pakudzilimbitsa
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Momwe mungasankhire matepi Oyenera?
Choyamba, zinthu zomwe a Kinesioti amapangidwa ndizofunikira kwambiri. Zoyenera kugwira ntchito ndi munthu zimatha kutchedwa teyp, yomwe imakhala ndi thonje 100% (thonje).
"Musakhale ndi Kinetape, yomwe ili ndi spandex (spandex yotereyi ndi yoyenera kwa thupi, koma osagwira ntchito ndi nkhope, kuyambira pomwe olga enko.
Kachiwiri, kutukwana kwa ma Kineotiomape ndikofunikira. Mfundo Zazikulu monga 130-160% zolemetsa ndizofanana ndi kutulutsa khungu lathanzi lamunthu. Koma ngati mukuwona chizindikiro cha 180-190% - ndizoyenera kugwira ntchito ndi thupi.
Kinesiotape amapangidwa ndi zolinga zosiyanasiyana. Mwachitsanzo, kwa khungu la chidwi - ndi chidwi chowoneka bwino (chovuta) kapena chizindikiro cha TUV (chiphaso cha Chijeremani). Teype yotere imatha kukhala yolumikizidwa bwino pakhungu lofatsa la nkhope.
Muthanso kukumana ndi ma knenesiosapes ndi chizindikirocho Ophunzitsa, oyambira kapena masewera - Ayenera kugwira ntchito ndi thupi. Kuphatikiza apo, Ma Sport "masewera" amalankhula za kuchuluka kwa kukonzanso kotero kuti sikofunikira kugwira ntchito ndi munthu. Izi zitha kuchititsa kuti thupi lawo ligwirizane ndi khungu, chifukwa cha kuchuluka kwa zomatira (clutch) amagwiritsidwa ntchito pano. Kuti mupeze masewera, teype yotereyi ndi yodabwitsa, chifukwa khungu limakhala lotentha komanso zochitika zamitsempha ndi yosiyana, koma nthawi yamitsempha ndiyosiyana, koma pakugwira ntchito ndi nkhope, amathanso kuyambitsa mankhwala.
Ngati timalankhula za opanga, ndibwino kutenga Taypa yoperekedwa ku Japan, South Korea ndi Europe. Chabwino, kukula kwa fuip kumalimbikitsidwa kutenga mulingo wambiri wa 5 cm. Kutumbuku kulibe mtengo, ndipo mulifupi wofanana ndi woyenera. Koma mtundu wa teip sichofunikira konse. Chinthu chachikulu ndikusankha utoto womwe ndimakonda, umalimbikitsa kapena mwina amapumula. Mutha kugula nthawi zonse mtundu wa mtundu wa beige.
Kodi ndizotheka kusintha ma knemangasapes okhala ndi zojambula zina?
Malinga ndi katswiri, analoge onlogue amatha kugwira ntchito zana limodzi. Koma kwakanthawi kumatha kugwiritsa ntchito riboni ya elastic pamphumi ndi chibwano. Mwa njira, apa mutha kukumbukira Elina wa ku Elina wa ku Elina ndi zinsinsi zake zokongola. Komanso batani kapena ndalama, yomwe idayikidwa pamalo ophatikizika kuti apange chizolowezi chosanja kapena chodabwitsa. "
Momwe mungagwiritsire ntchito nokha?
Akatswiri amalimbikitsa kuti agwiritse ntchito teyps pambuyo pa mabungwe apadera okhala ndi akatswiri odzikongoletsa. Chifukwa zosankha zotsekemera ndizambiri, komanso zozizwitsa - mazana. Koma ngati mukusankha kudzikutira nokha, nazi njira zina zogwiritsira ntchito zikwama kunyumba. Chifukwa cha izi mumafuna ma knesiotope ndi lumo.
Ikani nthochi zabwinoko ndi katswiri
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Kuthetsa makatani a Nasolabial
1. Ndikofunikira kuyeza kutalika kuchokera pansi pamtunda wa mapinki a mphuno ku malo omwe amatchedwa Interbaramil (yomwe ili pakati pa nsidze), kudula chidutswa chomwe mukufuna.
2. Rirbon Isanu Yosowa Mita imadulidwa mbali zitatu zofananira.
3. Gwirani mzere mosamala kuchokera kuloza, kutsogolera teype m'mphepete mwa mphuno - kotero kuti amaphimba makwinya. Mukayamba kukonza gawo la tepi pamalo apamwamba, kwezani nsidze zanu. Koma ena onse amakhala ndi glued, kale pamene nkhopeyo imapuma.
Kuchotsa makwinya pamphumi
1. Yesani kutalika kwa tepi yomwe mukufuna, kutengera kukula kwa pamphumi: Kuchokera pamzere wamanja ndi chingwe chokula cha tsitsi, kuyambiranso 0,5 masentimita.
2. Kenako, dulani teype ndi m'lifupi mwa 5 cm m'mphepete 4 za 1.25 cm.
3. Tsegulani mapepala 1, kumasula teyp yonse.
4. Dzinale m'mphepete imodzi pamzere wokula tsitsi. Tsamba limodzi lomwe tidazitcha "nangu". Gwirani zala zanu.
5. Kuyika teyp ku mzere wamanja, popanda kusokonezeka.
6. Pangani mwayi wa Teipa, zikupita patsogolo.
7. Bwerezaninso ntchito motere, kugawa ma tees pamphumi pamphumi pamphumi pamphumi.
Kulanda kuti akweze tsaya
Pankhaniyi, teype sayenera kudulidwa.
1. Yesani kutalika komwe mukufuna kuchokera pamapiko amphuno mpaka khutu. Dula.
2. Tsipi lonse mu masentimita asanu akuyenera kupangidwira mapiko amphuno, ndiye kuti amagwiritsa ntchito mzere pamwamba pa khutu m'mphepete mwa Tcheke. Pa iyo ndikuyika teyp. Tepiyo iyeneranso kutseka chikwangwani cha nasolabial.
Matepi amagwiritsidwa ntchito popanda kusokonezeka, pomwe pa nthawi ya milomo ndikofunikira kutenga mbali ina ya zomwe zimaphatikizidwa.
Valani maola 6-8-7-7. Nthawi yayitali - sizitanthauza bwino. Kuwombera moyenera pokonzanso. Ponena za njira ya njirayi, ndiye imodzi mwa malingaliro: masiku 5 motsatana kuti mugwiritse ntchito teyps, masiku awiri amapatsidwa kupuma. Kenako bwerezani. Maphunzirowa amatenga mwezi. Ponena za nthawi ya tsiku, akatswiri amalangiza kugwiritsa ntchito tees masana, ngati mukugwira ntchito ndi makwinya. Pofuna kukoka nkhope zowongolera, ndibwino kuti mulumikizane ndi nthitiyo usiku.