Madadin sandwich da cakulan, salatin 'ya'yan itace da aka yi don karin kumallo, da nono kaza an welded don abincin dare, kopin Kefir. Amma a karfe 2 na safe kun sami kanmu a firiji tare da tsokanar tsiran alade a hannunsa. Saba?
Yadda zaka rasa nauyi bayan shekaru 40 da adana lafiya
Don adana lafiyar don daidaitawa, yana da mahimmanci don nufin ra'ayoyi na dogon lokaci. Kada ku zauna a kan cin abinci mai wuya kuma kada ku rage yawan yawan amfanin abinci sosai. Duk wannan na iya haifar da fashewa da sake mai nauyi.
Fara da kananan, alal misali, daga zabar motsa jiki ko tare da maye candies akan 'ya'yan itace. Zuba da tafiya sau da yawa. A hankali, shigar da abinci mafi kyau kayan lambu, greenery, sha ruwa.
Don rasa nauyi kuma ci gaba da kiwon lafiya kada ku tsaya:
- Bayyana kanku da cin abinci
- Sha teas sihiri don slimming da allunan
- Shirya kwanaki a ruwa daya idan baku taba yin wannan ba
- Dratically rage abincin Calorie
- Yin fama da sati a duk mako, kuma yi jayayya a karshen mako
Ka tuna, bayan 40, jikin mutum ya canza, da metabololism ya zama ba kamar a 25.
Rasa nauyi bisa ga dokokin: 5 tukwici masu kama da
Zan gaya muku yadda ake shirya kaina psychognically da kuma bushe nauyi a sauƙaƙe ba tare da titanic titanic kokarin ba.
Rasa nauyi bayan 40: tukwici daga Eena delen
Elena Caben, wani masani a cikin asashen halin mutuntaka, marubucin tsarin ragewar kansa "kyawawan halaye - kyakkyawan jiki"
- Kada ku kwatanta kanku kuma kada ku yi kuxi.
- Yi tunani game da yanayi lokacin da kuke ci da yawa.
- Koyi cin abinci cikin yunwa.
- Rabu da stroreotypes.
- Kada ku ci a gaban TV da kwamfutar.
Idan kana son amfani da waɗannan shawarwarin masu amfani a aikace kuma ka kawar da kilogram na dawwama har abada, yi rajista don marathon na "kyawawan halaye na". Kyakkyawan jiki. " A kan shi zaku koyi yadda ake gamsar da bukatun halayen ku ba tare da abinci ba kuma zai iya aiki da sauƙi. Shakka idan zaku taimaka muku? Karanta sake dubawa na waɗannan matan da suka sami damar rasa bayan 40.
16+
Kan haƙƙin talla