Idan kun tsunduma cikin dakin motsa jiki ko a kan shirye-shiryen rukuni, to tabbas zaku zama mai daɗi bayan farjin motsa jiki - ya yi wuya a matsa lamba da sauri kuma gaba ɗaya yaƙin sha'awar yin wasanni. Kada ku hanzarta dawo da kuɗi don biyan kuɗi kuma kada ku ci gaba da bargo tare, yana da kyau a tuna shawararmu - zafin zai wuce sauri.
Kayan magani
Don wani dalili da ba a san shi ba, mutane suna jin tsoron ɗaukar maganin maye. Haka ne, waɗannan magunguna ne, amma ya fi kyau ku ci kwamfutar hannu sau ɗaya fiye da shan azaba. Muna ba ku shawara ku zaɓi maganin shafawa - yana aiki a gida, saboda haka mummunan sakamako zai zama kaɗan. A cikin kantin magani akwai irin waɗannan samfuran - waɗanda suka dace kamar maganin shafawa daga ciwon baya da na musamman - don tsokoki.
Tasiri mai zafi
Sauna Finnish ko Hammam ko gidan wanka mai dumi - kowane jerin zai taimaka wa tsokoki. A ƙarƙashin tasirin zafin jiki, ƙwayoyin tsoka suna cike da jini - matakai na rayuwa suna hanzari daga tsokoki, zafin yana raunana. A cikin gidan wanka zaka iya ƙara kashi 10-15 na Citrus mai mahimmanci mai (lemun tsami, mandarin, itacen inabi, orange) ko Cerifer (fir, itacen '. Ari, muna ba ku shawara ku yi tausa fata tare da bushe goga a gaban wanka, da kuma bayan - don amfani da cream. Idan zafin yana da ƙarfi musamman, to, ɗauki ruwa mai ɗumi tsawon kwanaki.
dumi yana taimakawa wajen shakatawa
Hoto: pixabay.com.
Tasirin kankara
A kan wasu mutane, banda ya fi ruwan kankara. Domin kada ya cika overgool, ɗaukar shawa mai ban mamaki - madadin kwararar ruwa mai dumi da ruwa mai sanyi. Kuna iya shafa kankara tare da kankara zuwa ga sabon tsokoki - Kunsa da kankara a cikin tawul mai yawa ko ninka cikin dumama. Ka tuna cewa ana amfani da wani abu mai sanyi zuwa gaji - kankara da gaske yana taimakawa daga azaba, iyakance jini ya gudana zuwa tsokoki. Spasm saboda rashin jinin ya wuce sauri.
Kuɗuci
Shimfiɗa na yau da kullun bayan horo da motsa jiki na motsa jiki na articult a gaban yana da amfani halaye waɗanda zasu taimaka wajen manta da azaba a tsokoki har abada. Kula ba kawai ga tsokoki na horarwa ba, kuma duk jiki - rairayin bakin ciki, hannu, baya, sanya gangara na falo. Zai fi kyau a shimfiɗa tsakanin hanyoyin: yi ja-da-sama - ɗaga hannuwanku sama da ja, squat - jingina da ƙasa. Yakamata yakamata ya dauki akalla mintuna 30 bayan motsa jiki. Mu je zuwa kungiyar horo a kan mikewa ko daukar wani gymnastic kilishi, a kumfa nadi for your mayar da cubes for yoga - za su zama da amfani a mafi amfani tsokoki.
Shimfiɗa - al'adar amfani
Hoto: pixabay.com.
Abinci da abin sha
Acid abinci da abubuwan sha ba kawai tushen bitamin C ba, har ma da ingantaccen gwargwado na haɗakar zafi a cikin tsokoki. Ku ci cranberries, currant, blackberry da rasberi a cikin sabon tsari ko a cikin kayan haɗin dawakai da ruwan sanyi, ƙara lemun tsami zuwa ruwan sha. Green, kore da rawaya suna da wadataccen ɗakin fiber - yana haɓaka matakai na rayuwa a cikin jiki, bi da bi, lactic acid za a yi fushi da sauri.