GINGER - Tallafin Universal, wanda ke da kaddarorin da yawa masu amfani, jere daga kawar da tashin zuciya da ƙarewa tare da raguwa a cikin baƙin ciki. Dandano mai yaji na yaji zai kara pepporn zuwa jita-jita da aka saba da sha da kuma jin daɗin farin ciki da safe. Anan akwai hanyoyin da zasu ƙarfafa Ginger a cikin abincin safe.
Ti
Shayi ginger ba wai kawai abin sha mai ɗumi ne wanda yake da kyau a sha ba bayan tafiyar hunturu. Kofin irin shayi da safe yana da amfani musamman don sauƙaƙa sauƙaƙa sauƙaƙe wannan bayyanar cututtuka a matsayin tashin zuciya, ko fasaha ko kuma mallaise mai gudana ta hanyar ciki. Hakanan zai taimaka tare da rikicewar ciki da caji Vitamin C. don yin shayi na ginger a gida, kuna buƙatar kuzara tushen shuka da aika cakuda don tafasasshen ruwa na minti 10. Lemon tsami, sukari ko zuma dandana.
Jam
Idan talakawa jams don tafki dan kadan ciyar da, ginger jam zai zo ga ceto. Wannan zaɓi ne na lafiya na 'ya'yan itace da aka tsara. Recips daban-daban don shirye-shiryen sa ba su da bambanci sosai, yawanci ginger, sukari, ruwa da ruwan lemo (lemun tsami) ana nuna su azaman kayan abinci.
Latte tare da ginger
Kafe
Ginger da kofi - tsarbi mai ƙarfi don magance tsattsarkan tsattsauran ra'ayi don magance tsattsauran ra'ayi, an ba cewa wannan abin sha da kanta ana daukar wadataccen tushen antioxidants. An ba da shawarar ƙara ba fiye da 1 teaspoon na ginger na ƙasa zuwa kopin. Kuma idan kun haɗa wannan spice da Kisher (dried pulp da kwasfa na 'ya'yan itacen itacen kofi), to, Gingerbell zai zama.
Ruwa da Smoothies
Ruwa tare da ginger waka, yana gwagwarmaya tare da ƙwayoyin cuta, yana sauƙaƙe cututtukan haila da jin zafi da jin zafi da motsa jiki. Idan ruwan 'ya'yan itace "tsirara" za su iya zama mai ƙarfi zaɓi, muna ba ku shawara ku ƙara shi zuwa smoottie ko furote Cocktail.
Maɗi
Ginger syrup zai zama madadin ban sha'awa ga talakawa 'ya'yan itace na yau da kullun syrup don yin burodi, porridge da abubuwan sha. Abu ne mai sauki ka shirya kansa - domin wannan zaka buƙaci 100-120 g peeled da na bakin ciki yankakken ginger, 1 kofin sukari da 1 kofin ruwa da 1 kofin ruwa. Ana buƙatar kayan abinci na buƙata na minti 30, sannan iri cakuda ta sieve don samun taro mai kama da juna.
Maimakon na Murli Syrups, zaku iya zuba ginger
Granola
Dingara kayan ƙanshi mai ƙanshi zuwa farantin muesli zai samar da tsarin fiber da vigorous don duka rana. Stodit karamin yanki na ginger tushe peeled, Mix tare da zuma ko narkar da kwakwa da zuba a kan tasa. Bugu da kari, maiger kuma suna son ƙara zuwa yin burodi - Gingerbread, waina, da wuri, da hula, kukis. Yin la'akari da duk kayan amfani na wannan tsirrai, ba wuya a fahimci shahararsa.