In the world of fitness, people often say that you have to "listen to your body," when decide what to do if you feel bad. This advice is often reduced to permission to take the day off, which, of course, in many cases is a permissible option. But "listen to your body" does not mean "Take the weekend if you do not feel 100%." This implies a relationship in which our brain pushes us to work, while our body looks like a stubborn donkey - sometimes subordinate, sometimes sits down and refuses to move. Our bodies are strong, beautiful and elastic, and if you actually listen to your body, you can find that they are capable of more than you think. Of course, your body can tell you when take a break, but your body can also tell you when he needs to receive a challenge.
In training
Anyone who trained long enough will have such a story: I felt no matter, but I still came to training. And it is correct if you have a bad mood, but in physical characteristics with you everything is in order. Start healing: take an empty bar and make a pair of squats. Ask yourself how are your feelings? If all is well, continue the workout. At every new stage, feel how my body reacts and that it asks for you to continue or stop. But sometimes you need a little less than programmed. For example, you planned to raise the weight of 60 kg, but only 50 kg is obtained. Listen to the body, but believe in your strength and durability. When you listen to your body, make sure that you ask him to what it is capable, and not just that that cannot.
Training helps to realize their strength
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In daily concerns
While you are working on a remote, you can use it in your favor. Plan a day, including pauses not only for food, but also in practice - small workouts, meditation, stretching. All of them will help you restore the spiritual balance and return to your tasks. And if you understand that you feel bad, get alarm clock and sleep for 1 hour sleeping - it charges you by the forces. If you can not sleep and you must be online, go for a walk, turn on your favorite music in the headphones and put the sound on notifications so that the phone will give you a signal when the message arrives in the working chat.
Start the timer for 1 hour and lie to bed
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In the office of psychologist
Peace health is just as important. Feel free to go to a psychologist, tell him about my problems honestly and find ways to solve them. During the sessions, you need to ask yourself about your condition, the level of fatigue and emotional loads. Control their condition so that burnout does not happen due to overvoltage - it can knock you out of the rut. Draw along with the psychologist the wheel of the balance of life areas and see which parts are lagging behind. Also study at what stage the pyramid needs you are. The older you become, the more time you need to pay basic needs - healthy sleep, correct meals. Only through this stage can be climbed to the satisfaction of spiritual needs.