Light, dietary dish, quickly prepared and is very quickly eaten. For a side dish, those who keep a diet can be recommended fresh or stew vegetables. And if the calories do not worry you, the potatoes are perfect for any option: boiled, fried, puree, baked. Also, low-headed cucumbers or salty / pickled tomatoes will be very well.
You will need:
White fish fillet - 500 gr.
Flour (corn, if not, then it is possible wheat) - 2 tbsp. l.
Egg - 3 pcs
Onion - ½ pcs
Sugar - ½ tsp.
Vegetable oil (for frying) - 3 tbsp. l.
Salt, pepper black ground
Mustard - ½ h. L
I make minced fish fillets, skipping fish together with a bow through a meat grinder or shrinking in a blender.
Fish cutlets are best served immediately after cooking.
Add the remaining ingredients: flour, eggs, mustard, salt, sugar and pepper. If the eggs are large, and the fish is wet, and it turns out a liquid, add more flour. The minced stuffing should be very easy, air, but not liquid, rather consistency mashed potatoes.
On a strongly preheated pan with vegetable oil, spread the cutlets with a spoon (they should not be thick) and quickly fry from two sides to a golden crust. Serve to the table immediately, without giving cooling.
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