"First, turning the toasts or fright omelet in the morning, sing the favorite performer. Try - you immediately pick up this mood!
The second point is color therapy! I rarely wear black clothes, and in winter I try to add bright colors in the outfits. Even the most boring, non-commercial, practical, and therefore your favorite down jacket can be strained with a bright scarf, headdress, brook or gloves. For a long time there are no these rules - pick up gloomy under gloomy! Yes, and there is no rules! The main thing is health! And health is the mood!
Thirdly, in the spring we reap the fruits of winter. I adhere to the rule: where we live, then chew. What is useful, for example, the Japanese - we can, and not very. Climate, region sunshine - everything affects. In addition, the Orthodox faith, too, with the help of posts helps not only to engage in the soul, but also health. In the spring there is a great post, the longest! It helps to clean the body and lighten to enter the spring. Last food consists of carbohydrates: Crupes, pasta of wheat solid varieties - all this is fast energy. If you eat buckwheat porridge - the tide will be faster than after meat or fish snack. True, this energy ends faster! Belt yourself sweet! This is pleasure! But do not eat on the go! If there are five minutes, then it is better to spend these moments to make tea in your favorite cup and with pleasure. I have a white tableware at home. Any dish in white plates looks appetizing and more attractive! Even the simplest pumpkin soup in a white plate decides at once three challenges: useful, color therapy and not hard for digestion, in a dream, then it does not fade like after dumplings. I also adore cereals with different sauces, a variety of salads from everything that is - from canned beans with an apple to radish with carrots, shallow grater.
And fourth. Cosmetic procedures I do not accurately do in the spring. At this time of year, a very active sun, which is very traumatic skin. Better to do everything to do everything in the winter! I hope my non-lime, the recipes proven to yourself will be useful to you. "