Why did I decide to lose weight? Because I was uncomfortable in my own weight. And when I was as part of the jury in the Latvian "X-Factor", one group of guys participated there, and I randomly suggested: "Let's make such a public action, in which we will lose weight together?" We began to lose weight "deposit", and in no case could we gain weight. After that, I began to maintain a healthy lifestyle on my own - and now everything is super.
The main thing is meal. Do not eat chocolates, do not eat at night. Everything keeps on food. And of course, always between the staircase and the elevator, I choose the first. On the escalator, I always go up on foot. Physical exertion when weight loss is also needed to keep the body in a tone.
I try to eat 5 times a day - Three large meals and two snacks - I always have some snacks, celery, persimmon at hand. When I am at home, in Latvia, I always eat in one restaurant - they are especially for me breakfast, lunch and dinner. Therefore, in terms of food, it is easier for me, because a special person cares about me about the diet.
"I try to eat 5 times a day"
There are all products - Everyone contains its vitamins and trace elements. So I eat what my chef prefers. It happens, of course, eat and buns, but now it is much less likely than before.
As soon as I come back from New York, I immediately go to sports. I was very inspired by local athletes who lead healthy living. I love walking on foot and sometimes run. Somewhere three times a week to do physical exertion, definitely necessary.
The most effective exercise for slimming in the abdomen - It is to keep the belly drawn, especially for men. And at the same time, of course, do exercises to the press.
"Sleep is the most important thing that may be when weakness, if at all is not the most important thing in life."
After weight loss, my well-being has noticeably improved. I don't blush anymore when I simply tie the shoelaces. If you shot shoes on the plane, you can put it on her back without a red face and without a sword.
Unloading days I do not arrange Because I'm afraid to harm my body. But Cheat Meals is yes, it happens. One day a week I can afford to eat ice cream, honey and so on. I can eat something calorie every day - just in small quantities. For example, complete configuration. Because absolutely without sweet I can not, I am a terrible sweet tooth. The main thing is to develop useful food habits, and then it will be very simple.
Sleep is the most important thing that may be when weakness If at all is not the most important thing in life. Be sure to sleep on the day for 7-8 hours. I lie down somewhere in 12, perhaps, at night of the night, and wake up in 9. It happens before, because I take the daughter to kindergarten, so by 8 in the morning it is already necessary to be in shape. But if I have no more in the morning, I go to sleep back.
"We have a very smart body, it itself knows what exactly he needs"
Diets lead to a variety of health problems - To gallstones, for example. But maybe if you are starving right, it will only benefit. However, personally, I do not adhere to any diet - I think it is not useful. Just need less. But not to exclude products from the diet quite - this can also lead to psychological problems, breakdowns and overeating.
Any restrictions must be more or less intuitive . Otherwise it can adversely affect the body. We have a very smart body, it itself knows what exactly he needs. The main thing is to help him receive it.