Young cabbage is rich in vitamin C, so it must be included in his diet as often as possible. It also contains rare vitamin U, which helps with gastritis and ulcers and normalizing the liver operation. Young cabbage is useful for children, as it contains vitamin K, helping the formation of children's bones and teeth, as well as wound healing. Cabbage includes in a diet with anemia, problems with thyroid gland and disorders in the work of the kidneys.
Capping pancakes
Ingredients: Kochan cabbage (about 700 g), 1 garlic clove, 2 eggs, salt, black ground pepper, several twigs of dill, vegetable oil.
Cooking method: In a big saucepan boil the water, salt. Kochan cut into 4 parts (you can and for more parts), omit in salty water and cook until soft. Eggs broke into a bowl, squeeze the clove of garlic, salt, pepper, add a finely chopped dill. Cabbage to lean on the colander, give a track of water and cool. Cut slices with slices from pancakes. Hug into the egg and fry until a golden crust.
Tip: Capped fritters after egg can still be cut into breadcrumbs. Then they will be more crispy.
In 100 g 75 kcal.
Kulesh can be prepared with meat or lean
Photo: pixabay.com/ru.
Kulesh
Ingredients: 1 glass of milf, 3 chicken thighs, 1 bulb, 1 carrot, ½ Kochana cabbage, 3 cloves of garlic, 3 tbsp. l. Tomato paste, salt, pepper, vegetable oil.
Cooking method: Two hours pour boiling water for 2 hours. At this time, prepare the remaining ingredients. Hips cut into small pieces, salt and fry to a golden crust. Onions Sept small cubes, cutting into a small straw carrot. Froach vegetables on vegetable oil, add finely chopped garlic. Passing add to chicken, mix. Continue to fry. Cabbage finely cut, add to meat. A little extinguish, add tomato paste. Continue to extinguish 10-15 minutes. Add washed millet, do not mix with the rest of the ingredients. Kulesh is preparing as a pilaf, so the crum is neatly dissolved and pour two glasses of water. Salt, pepper. When water boils, cover the lid and bring millet until readiness. After the Kulesh will be ready, give him a break of 25 minutes.
Tip: Kulesh can be prepared for lean, without meat. You can also add champignons to the recipe.
100 g 120 kcal.