- Anna, once again watched your pictures in Instagram. You look gorgeous. How do you support the form?
- Thank you very much for the compliment. My main rule is not to run. At least 40 minutes a day I dedicate work on the figure. Sometimes through "I can not", but the rule is a rule. I recently gave me a portable treadmill, which can be taken with me even on tour or rest. I recently removed a very funny summer clip on the song "Stori", he was already looked at more than 2 million people. There are many seductive images on the screen. Of course, I wanted to shine in this work perfect figure. That's just this simulator and became my assistant. He drove him in the trunk of the car, was engaged at each convenient case. Once even a broadcast on the radio, stepping along the track. As for my diet, it is rather simple and understandable. Accent in nutrition - on protein food and vegetables. Especially for fish, but with meat, I behave carefully. I try to eat it no more than two times a week. Be sure to once a day with light soup on vegetable or chicken broth. If you really want sweet, I eat half a piece of cake. And no carbonated drinks! Only clean water with lemon, green tea. If wine, then solely dry. Yes, I am a girl with appetizing forms, they me, and most importantly, men like. But with all too much I will ever struggle.
- Have you ever seen on a diet?
- It seems to me that I can write a whole book about diet (laughs). At one time I was very fond of. But ultimately it became clear that the universal diet does not exist. I will give a simple example. Many of my girlfriends phenomenally loose on buckwheat. I began to add in weight when I decided to try her on myself. Everyone who sits on the diet can give advice: do it under the supervision of specialists, listen to yourself and your body. Just work out for yourself the right food habits and food culture.
- What part of your life takes sports?
- I pay great attention to cardiography. I have a small gym at home - it saves time. I do stretching exercises, practicing a set of exercises, which was developed by Professor Bubnovsky, doing exercises on a special big ball, squats. Special place is walking. I am fish on a horoscope and can almost live in the water. By and large, in the sports club I go just for the sake of the pool.
- You somehow told that being the owner of a big breast is not so easy: it is not easy to find a swimsuit and beautiful underwear. Now the situation has changed?
- The other day the girlfriend sent me a funny postcard: "Girls with big breasts dream of sleeping with millionaires. And in fact, they just dream of sleeping on the stomach "(laughs). Of course, in this joke there is some truth. Live with such "wealth" is sometimes not very convenient, buying a swimsuit is a whole problem. If the swimsuit is separate, then I have to buy two pieces of different sizes. The lower part is s size s, but the top is clearly more. So you have to "mix" of two sets.
Anna very seriously comes to issues of nutrition, sports and female beauty
- Some girls are the owners of a big breast - even go to the operation to reduce the bust. Do you support such an idea or is it worth carrying your wealth with pride?
- You are absolutely right. If nature has awarded, then it is necessary to carry it with pride. It is not easy, problems come back. It is easier for me, I have a good muscular spinal frame thanks to the sporting past. But I constantly support it with special exercises. All girls with big breasts advise pay attention to it. In everyday life, give preference for lull with special wide cross-supporting straps. I do not support the idea with a decrease in breast. Only if there are serious medical testimony for this.
Dietary Ratatuus from Anna Semenovich
To prepare your favorite singer dish, you will need: 1-2 eggplant; 1-2 zucchini; 2-3 tomatoes; 1 bulb; 1-2 Bulgarian peppers; 2 cloves of garlic; Salt to taste; 2-3 tbsp. spoons of olive oil; Greens fresh or dry olive herbs.
To begin with, prepare the sauce: Shinchuyu bulb and fry, add rubbed tomatoes into the pan and chopped Bulgarian peppers into the frying cubes. Masha, while the sauce does not thicken a bit. Next, cut into the circles of vegetables and fold them alternately into the form, after which we water the sauce. Mix olive oil, salt and chopped garlic, watering vegetables from above. Sprinkle with greenery or olive herbs so that it was completely French. Cover the shape of the foil and send it into the oven. We bake at a temperature of 170 ° C for about an hour. You can serve as an independent dish or as a side dish to meat. And the main culinary secret - prepare with soul and love!