It is known that the actress prefers to lead an active and healthy lifestyle, she loves sports and even during pregnancy did not stop them. Most recently, Valeria became a mom. After just a month after childbirth, it practically returned to the previous forms, striking the surrounding slim figure. What is her secret? How did the actress managed to come so quickly? Valeria told how to restore the form in a short period.
"Many believe that sport is an extra and unnecessary load in the first month after childbirth. Contrary to the general opinion, I began classes for the fifth day. Of course, this can be done if there are no complications, and doctors have not limited classes. I am convinced that the right selected sports program is able to maintain health, cheerfulness and good health, which is especially very important for moms. Of course, the entire recovery complex was compiled by highly qualified specialists, which allowed me in a short time, without harm to health, return to the previous look.
I started with basic rehabilitation exercises, breathing gymnastics Bodiflex, stretching and walking outdoors. To avoid diastasis, I excluded the exercises on the muscles of the press. By the end of the month has already moved to functional training. Each training was completed by the Mio Fascial Relaxation. This is a new, modern direction in fitness. The effect of the methodology is comparable to the massage and helps get rid of the pain in the back and neck.
As for nutrition, like a nursing mother, I do not use allergenic products, avoid excessive hunger and keep moderation in food.
Based on my own experience, I can give advice to young mothers:
1. If possible, spend more time in the fresh air, it contributes to the acceleration of metabolism
2. If there are no contraindications, try to play sports at least 20 minutes a day, start with stretching. It will help to feel the body and return the former flexibility.
3. Be sure to consult with experts to not harm yourself "