Apple vinegar
Well removes the bloating well, helps to clean the skin and increases the alkali in the body. It should be taken in the morning, collecting a teaspoon of vinegar in a glass of water.
Apple vinegar is almost every mistress
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Yagoda
Blueberry, blackberry and raspberries contain fiber and antioxidants. In the season, this is a beautiful, tasty and useful tread.
Berries are rich in antioxidants
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Water
We all know that the body needs moisture when it is enough, the skin looks smoother and fresh. More water helps to remove toxins, and this also changes noticeably in the state of the face. But sometimes you just do not want to drink, it is possible to use more liquid with the help of high water content. For example, cucumbers consist of 96% water is the highest percentage of moisture in solid food. Many liquids in tomatoes, radish, watermelon.
In cucumbers 96% of water
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Lemon
From morning an empty stomach drink a glass of water with a soul mate of lemon. This citrus contributes to the purification of the body and prevents the acidification, and vitamin C will help strengthen the immune system.
Limon Polon Vitamin C
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Seeds
Add linen and cannabis seed to your diet. They are rich in protein, fiber and acid Omega-3.
Buy linen seed
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Spinach
Try to make vegetables constituted the bulk of your diet. Spinach contains antioxidants and fiber. Add it in a smoothie or green juice, and you get a tide of energy.
Add spinach in smoothie
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Peppermint
Bodyness gives the body, helps maintain vitality, contributes to digestion. On the pepper, you can insist water, add it to cocktails and fruit salads.
Add mint to drinking water
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