Pumpkin baked with Adyghe cheese
Ingredients: 300 g of pumpkins, 150 g of Adygei cheese (bryynza), 1 carrot, 1-2 tomatoes, 1-2 cloves of garlic, vegetable oil, salt.
Cooking method: Cut from pumpkin the desired quantity, cut the peel, clean from seeds. Cut into thin slices. Carrot grate on a large grater, tomatoes - circles (if large, then semiring), garlic through the press. Grate the cheese on the grater (leave a little for a cheese crust). Baking shape lubricate with oil. Stir all the vegetables, garlic and cheese (if a cheese is used, you can not squeeze the dish). Leave some pumpkin slices on the top layer. Shape vegetables. From above put separately slices of pumpkin. Put the form into a heated to 200 degrees an oven for about an hour (depends on pumpkin's readiness). When the pumpkin is practically ready, sprinkle the dish of the remaining cheese and remove into the oven until the formation of a golden crust.
100 grams - 75 kcal.
Most often from pumpkins are prepared soup soup. But this culinary potential is not limited to
Photo: pixabay.com/ru.
Pumpkin in sour cream sauce
Ingredients: 500 g pumpkins, 150 g sour cream, 2-3 cloves of garlic, 1 tbsp. l. boiled water, 2 tbsp. l. vegetable oil, ½ tsp. Sweet paprika, small bunch of dill, salt, black ground pepper.
Cooking method: Pumpkin prepared to cut into cubes. Skip the garlic through the garlic, dill chopped out. Mix garlic and greens with sour cream. Pipe, add paprika. Sourished sauce ready. To pour oil on the pan, heat and fry to the ruddy crust of the pumpkin cubes. Pour sour cream sauce, mix. When sauce boils, reduce the fire and put out 3-5 minutes. Add water, mix, salt and extinguish until readiness. You can cover with a lid. Before applying, you can sprinkle with fresh chopped dill or parsley.
100 grams - 72 kcal.
Gourmets pumpkin baked, fry and even marinate
Photo: pixabay.com/ru.
Korean pumpkin
Ingredients: 500 g pumpkins (you need to take a small, large pumpkin - watery), 1 bulb, 3 cloves of garlic, 1 tbsp. l. Honey, 2 tbsp. l. apple vinegar (you can take 9%),
½ h. L. Acute red pepper (or Cayensky), on the pinch of coriander, black pepper, ginger, sesame (you can take a ready-made mix of Korean carrot), vegetable oil.
Cooking method: Honey mix with vinegar. Add sharp pepper, spices. Pumpkin rubbed onto the grater (if there is, then take the grater for carrots in Korean), chop the garlic, cut into half rings. Fry onion on vegetable oil until golden color. Put onions to the pumpkin, pour garlic and pour marinade, salt, mix and remove in the fridge for the night or six hours.
100 grams - 46 kcal.