Raper's wife was confused by Oksana Samoilov, as it is known, leads an active life in social networks and loves to share his female secrets. Having discharged from the maternity hospital (on September 3, she gave birth to the second daughter Leu), Oksana immediately began to talk about her weight loss and what kind of cosmetic procedures she was doing. Indeed, during this time, the girl achieved amazing results: "Almost exactly a month after childbirth, proper nutrition, endosphere and a couple of cream suitable for me. Soon I will start going to the gym, do not worry - I will do without weights, light cardio and preparation. PS: You can do sports on GW. No, well, lazy, of course, it is impossible, they generally can not have a lot of things in life. "
Each morning Oksana Samoylova begins with the fact that she will assign the older aryel to kindergarten. Photo: instagram.com/samoylovaoxana.
At the same time Samoilova is not going to stop there. She told her readers about the supercursions: "To all be time to do, there is one big secret and it is called" Time Management "(time management) - technology of organizing time and increase its efficiency. 4 years ago I would laugh at the teller living on a schedule. But now my option is a time management for Mom, and without him I do not understand how to make more than 3 things per day. In fact, everything is not so difficult when you know how the system works. I say: 1. It all begins with the preparation of priorities! Someone wants to be a superman, someone wants to be a superman and at the same time implement themselves in work or some other activity, someone wants to be a superman and look cool, and someone, like me, wants everything immediately. 2. We set goals based on selected priorities. Objectives can be long-term and short-term. I call their goal and supermode. "
Officially, Dzhigan and Oksana signed in December 2012. Samoilova considers his spouse the best man in the world. Photo: instagram.com/samoylovaoxana.
Further, the artist's wife shared in ways, with the help of which it achieves his tasks: "3. There is such a notion "To Do List" - Simply put, a list of cases, it, naturally, is formed from goals - it's for every day - and from the supercursions - it is globally, on a separate leaflet. 4. They threw an exemplary list of important things for you and after the next to write an approximate amount of time you spend on these actions. 5. And then the most complex is the practical part of our superplan. We act and adhere to the compiled schedule, and, by the way, the timer to help you, it really helps not relax at an inappropriate moment. That's how ".
Returning a month ago from the hospital, Oksana immediately revised his food, took up the massage, and now plans to go to the gym. Photo: instagram.com/samoylovaoxana.
Oksana also advised all moms not to abandon the help of loved ones: "With the right time management, even having 2 children and paying them to the maximum attention, it is really to find time and on yourself, and to work, and on her husband, and always try to connect helpers: Grandparents, grandparents, nanny, brothers and sisters. From this you will not become a bad mother - from this you will become happier and freer. "