Eat as little alcohol as possible.
Alika Stakhova: "Everyone knows that the use of alcoholic beverages negatively affects health. And first of all, the harm of hot drinks is manifested in the dehydration of the body and the skin! The situation is simple: when the skin lacks water and nutrients, the production of collagen and elastin is reduced - two most important components that are responsible for the elasticity and skin tone. The result is alcohol abuse: bags under the eyes, dim color, wrinkles, swelling, decay and skin sagging. "
Do not smoke - and try to get rid of this bad habit!
Alika Stakhova: "I have never tried smoking in my life! And I categorically transfer the cigarette smoke. But I know people who suffer from this bad habit. The most important thing is to take the first step! "
Conduct an active lifestyle and be sure to fit.
Alika Stakhova: "I have thrust for water from an early age. I tried different sports, but stopped at the pool. I still have yoga classes. Moreover, I do it myself, at home. And, as a rule, I start with charging. "
Rejoice in life.
Alika Stakhova: "I am sure: the fogs are sick less often than pessimists. To the happy and cheerful people of the disease do not stick it! "
Do not envy and do not be offended.
Alika Stakhova: "We were taught that it was not good! Adhere to this simple rule in life! "