Actress Ekaterina Rockotova, like many stars, seriously comes to the question of the appearance. At the same time, the actress is not shy to openly talk about how she managed to maintain beauty and what errors it happened in pursuit of perfect reflection. The secrets of their shine Katya shared with the readers.
I have long refused dairy products, including cheese . Do not eat semi-finished products, chips and other modern harmfulness. I am watching meals and try to make it balanced. This allows the body to be in a tone, quickly recovery after loads and get everything you need for life and health from products. I'm buying at ordinary open markets. Mytite shopping carrots prefer dirty, from the garden of the farm. I do not limit yourself, but during the rest, on which I am now, I allow myself even more. There are a lot of fruit, they are with pleasure, but because they contain a lot of sugar, even scored a little in weight. For two weeks, Bali never wanted meat, although in ordinary life it is impossible to be called vegetarian. At sea, taste preferences change, so at the moment the diet is mostly fresh fish and seafood with which in Moscow is difficult.
I put a lot of experiments on meals . The most insane act was a diet, on which I only saw juices and smoothies for five days. Negative experience! All these days I had a decline forces. And when it all ended, I found myself at a gastroenterologist with a high temperature and pancreatitis! So this new-fashioned diet turned out to be a harmful and dangerous experiment. From the moment I started following the nutrition and no longer risks so my health.
Catherine prefers functional training so as not to recruit muscle mass
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I am a shopaholic - and honestly in this acknowledged b I think my childhood affects, in which I had one pair of boots under all the outfits and on all holidays. Now I replenish these deprivation. Recently counted my shoes - it turned out that I have more than 400 pairs! Why do I need so much? I do not know. For the season, wear everything I do not have time and often forget about unspacked boxes. I am aware of everything, myself is already joking that I will have no place to live soon. When I was repaired, turned the dining room into the second dressing room. But it did not help much: there are still not enough places. And every time a bad mood is covered, I go to the shoe store. Once a year I arrange a revision at home - that which was not wearing the last two years, I distribute. I do not mind. So I released a place for something new.
I am not preparing, it is easier for me to order a balanced and ready to go home. Especially during the filming and theater rehearsals - there is no strength and time for cooking. On the set we feed us in dinner once in 12-14 hours. The rest of the snack in the form of cookies, drying. Not the most useful food. If you take a fruit with you - you will not stretch for a long time. The film crews have six-day actors. Do you imagine such a power mode? Therefore, I take with me the same ready meal in containers. Sometimes mom comes to me and prepares delicious. Returning home tired, and in the kitchen there is a soup. It's so cute, we always stay children for our parents.
Until 21 years I did not even think about sports e. Then he was fascinated with fitness, kickboxing, alkaline skiing, equestrian sport. Now there are dances in my life, sometimes a hall. But I love more functional training that does not contribute to the set of muscle mass. By playing in boxing, so pumping the muscles that could not get into the back in his back. Now I wisely come to this process. Three or four times a week I make cardio, ballet gymnastics and stretching. It is very important for my profession and work in the theater.
I have curly hair that, which for filming and performances, I always straighten, but it is very much. Therefore, masks and cabin care has become the norm. On ordinary days I try to spare hair and not touch. And from the experiments already refused, after one day, "thanks", I lost one very fashionable stylist almost all my length. He enjoyed wildly popular with all Moscow blondes and once every 1.5 - 2 months came from Paris, the queue was built to him. I also began to go to him. At first, the result was very pleased, but after the third staining, the hair began to break strands with a length of 2-3 centimeters. I sobbed, made the most effective procedures and for three years the length was growing.
Once "thanks" to one very fashionable stylist of rokotov lost almost all hair length
Photo: Rita Sevore
I go to the beautician and even trying Botox . But I do injections not in the face - actress need mobile facial expressions - and in the armpits. And during the year you sweat all the other parts of the body (laughs). I do this procedure for no first year, and I like that, regardless of the heat and light of sophods, on stage and in the frame, on the set, my costumes always look perfect. I still do mesotherapy: a certain course delivers me from the morning swelling, to which, unfortunately, I am inclined. Plus strengthens the eyelid itself. Now the hardware cosmetology is developed, which gives an instant effect and does not require rehabilitation. In winter, I make 3-4 laser procedures to get rid of skin irregularities and level the relief.
The most cheerful story associated with the increase in lips occurred with me in 19 years. Then it was fashionable to increase the lips, and I could not hold. I myself from nature they are chubby, so I had to persuade the cosmetologist for a long time on this procedure. She refused, but I was inexorab. As a result, she only made me a lower lip: God, with what dumplings I passed as half a year. Still laughing at the photo of the period. No longer want such experiments. It's good that now in fashion. Natural beauty!
In my youth, I went to consultation for plastic surgeons . Everything could not accept his "huge nose," considering him the culprit of all my troubles and failures. In dreams to make rhinoplasty bypassed many specialists. But they did not stop me, but the understanding of the fact that two months will leave for rehabilitation, during which they would have to walk with a lungelet and with huge bruises on her face. So I did not do plastic! Today I am very glad that it all remains only at the level of stupid youthful thoughts, and I do not live with a nose, like a keyboard. I took my nose and I live happily with him. And I absolutely do not want to change anything.
"In his youth, I went to consultation for plastic surgeons. Everything could not accept his" huge nose ", considering him the culprit of all my troubles and failures"
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To be frank, yet I am a commitment of professional cosmetics: Not in terms of high cost, but because it is funds developed by experts. I do not think that sour cream on the face can change something significantly. The only thing I sometimes resort is to homemade means helping cooling the skin under the eyes. If I understand that there was a swelling, there are no professional patches, I use ice cubes. You can still cut your cotton spongats in half, mix them with water or milk and put in the freezer. You can freeze teaspoons. But do not put it on the lean skin so as not to get supercooling.
I believe that beauty goes from the inside and begins with the adoption of yourself and love . If this is supplemented with correct and balanced nutrition, two liters of pure water a day and good home care, the result will not wait. The dream is very important for our beauty, and for our happiness. If possible, I try to go to bed until midnight, because only in these hours of sleep are produced important hormones for the body! Do not regret the time for yourself, your beauty and health!