How to help skin after winter?
Unfortunately, spring avitaminosis beats not only in our mood, but affects the state of the whole organism. The most notable fatigue, of course, reflects our skin. Wine all lack of vitamins and moisturizing, it leads to the fact that the skin becomes dry, weakened, looks dim. Efficiently restore skin health, supporting live skin cells from the inside. If we want to directly help the body and get a visible result on the skin, then it is necessary:
1. Drink water. The aging is primarily dehydration, the cells lose water and the body dries. Accordingly, you need to water yourself;
2. Cellular power from the inside, because almost all nutrients come into the skin from the inside through blood:
- One of the best preparations for cleaning the kidneys, liver and skin - artichoke. It can be taken in capsules;
- Vitamin E - powerful antioxidant, performs many functions for skin;
- Food alfalfa in capsules, its rich vitamin and mineral composition rejuvenates skin cells;
- Selenium = skin health. In order for the skin to not grow old, it should accumulate energy. This is due to the presence of enzymes in cells, and the main component of enzymes is selenium.
Perfect skin is a healthy body. We can support skin health from the inside with the help of the funds described above. But a more solid way is:
- water;
- healthy nutrition;
- traffic;
- Regular programs for cleansing the body;
- cellular power from the inside;
- Quality cosmetic care.
Enrich the body with vitamins!
What other vitamins you can drink your body during the spring of avitaminosis, when the sun and movement still have little, when we often treat ORVI, eat monotonous food, and vegetables during storage have already begun significantly germinate. Of course, vitamins and nutrition!
For example, omega-3 vitamins I accept constantly, but some dietary dietary courses. But I am categorically opposed that you yourself choose the vitamin complexes, much more efficiently and safer will trust the doctor in this matter. If only because vitamins and minerals are better to take at different times of the day, because some substances can slow down the suction of others, and vice versa.
If you are for some reason against additives, then with early spring, turn on as much greens as possible as possible, germinated with grains, all kinds of cabbage, porridge, dried fruits, flax seeds, nuts, fish, cold spin oil. Instead of tea I advise you to brew rowan, rosehip, cranberry, only correctly using hot water, and not steep boiling water. Also take care of the liver - its main role in the metabolism of vitamins: drink more water, there are leaf vegetables, add to dishes. Try to minimize products - more often use a double boiler, bang vegetables, meat and fish in foil, eat only freshly prepared food!