One of the vitality components for the human body is protein. It is no secret that, without a sufficient amount of protein, the normal functioning of all systems is impossible, the bones begin to soften, and the flow of nutrients is disturbed.
If there is a slimming in your plans, your diet must include products that will provide your protein organs in sufficient quantities. We have collected a list of four products with a high content of protein, and without which it is impossible to build a dream figure.
Movie.
In the past few years, the Movie is gaining more and more popularity, as it is an excellent garnish for nothing and in itself can act as an independent dish. Although the movie does not grow in our latitudes, find it in the supermarket does not represent much difficulties. Add a movie in fresh salads or use as a side dish. Since the product is incredibly rich in protein, the saturation sense will not leave you much longer, which means you will not want to eat anything harmful.
Without enough protein it is impossible to lose weight
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Beans.
The product capable of cannot be replaced, then become a good alternative to meat, if you do not use animal products for any reason. We are accustomed to using the beans with the most different ways, but we suggest a little away from the usual recipes and try to add beans to your favorite smoothie. The beverage is the beverage will not affect the large quantities, and the benefits will bring a lot, putting so necessary protein into your body.
Avocado
Another exotic product that has loved many of us. Avocado is perfectly "friendly" with vegetable and fruit salads, as well as with smoothies and cocktails. This fruit contains fatty acids necessary for the human body, which help relieve extra kilograms. Try to enter it into your diet, sure you can no longer refuse it!
Seeds Chia
Surely you know the plant of Chia, if you although you like to visit a confectionery cafe - in every second such place you will be offered dessert with Chia seeds. Not every product can boast of protein content. Tea seeds are desirable to add to fruit salads, cocktails, smoothie or in a regular yogurt.