Cocoa Banana Granola
This wonderful mix will help to wake up even the most avid Sonya. It's all about the ingredients: the bananas contain natural sugar and potassium, in oatmeal - fiber and antioxidants, and cocoa raises the level of serotonin in the blood. Just mix products in a blender.
Cereals are useful
Oatmeal muffins
If you seriously took up your figure - a recipe for you. Products rich in fiber, for example, enriched with bran oatflakes, improve metabolism.
Baked unusual cupcakes
pixabay.com.
Porridge on coconut milk
Love exotic? You are welcome! Do not think that porridge is an original Russian dish. They love it in India, only prepare from wheat and on coconut milk. Due to the high content of vegetable protein and vitamins of the group B, this dish helps to resist stress and fatigue.
Porridge is delicious
pixabay.com.
Buckwheat omelet.
Eggs are an integral part of the diet of athletes, since the protein contained in them is easily absorbed by the body and helps to gain muscle mass. Well, where without buckwheat, which improves digestion and purifies the cardiovascular system? We get a sports breakfast.
Eggs are needed athletes
pixabay.com.