Where does Stress come from?
Many mistakenly believe that stress arises exclusively. However, in fact, stress is born within us, this is a kind of reflection of our body to external manifestations. This means that it is we are responsible for his appearance. All people react differently to the same situation: they will not look at someone, and the person begins to panic, whereas for another such a situation is a day trick.
Stress level directly depends on us and our reactions, and not from what happens to us
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It turns out that the level of stress directly depends on us and our reactions, and not from what happens to us. Yes, you can not always change the circumstances and some aspects of your life, but you can always change your attitude towards them. Let's see how to do it.
Reduce stress to a minimum
One of the most efficient ways is meditation. It is necessary if you feel that they are about to explode. Sports and outdoor activities are also recommended. In no case, do not try to remove alcohol stress - so you will apply even more damage to the nervous system and the body as a whole.
If most of all you are worried about the negative perception of you with people, you can safely throw it. How few people perceive you, more than a person depends on the person of the person assessing you and has nothing to do with reality. It is not necessary to take part in the disassembly that you do not concern, we usually do not complete anything, and you will also break your peaceful peace of mind.
Smile!
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Smile!
In fact, a smile is able to reduce the negative, practically excluding his manifestation. Judge yourself: you want to get something from a person and start swearing. Of course, in response, you will receive a negative reaction. Even if you told the truth, your negative feed picks up the same. Therefore, even if it is difficult, try to settle questions in a peaceful vein and be benevolent - so you will reduce stress not only in yourself, but also in others.
Several tips, how to overcome the stressful situation:
Stop thinking about bad
It happens that after the unpleasant situation, we continue to scroll through her head. Believe me, it will not be better from such obsessive thoughts, but you continue to think through alternative development scenarios, as I could answer or something else.
Tip: Switch to something else, distracted, postpone the solution to the problems until the morning.
You yourself probably noticed that in the morning it seems that the sea is knee-deep, whereas in the evening we are squeezed like a lemon, so the problems begin to progress in our presentation. In this situation, it is important to soberly assess your condition and understand whether you can solve this problem now, is everything really so bad, or you are just tired.
There is a tricky technique if bad thoughts do not leave and want to immediately take up the problem solving. Promise your consciousness to solve the problem in the morning. With a great perceptibility, your brain will agree, and you can sleep quietly. In the morning you will find that the problem is not so global, which you presented it on the eve of the evening.
Try water treatments
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Try water treatments
What do you think that makes people expose themselves to "torture" with ice water? Why dive into the hole? And then that with a sharp cooling in the body, endorphins are distinguished. They also lead us to the state of Euphoria after a parachute jump. They are produced in case of injury - as a natural painkiller. Cooling introduces the body into a state of stress, but not psychological, this "physical" stress is just contributes to the development of endorphins. But if the molding is not your, more sparing method will be a contrasting shower. To combine pleasant with useful, we recommend visiting the pool.
Turn on your favorite track
Music also contributes to the development of "joy hormones". It is not enough, while listening to even sad and, at first glance, depressive music you can experience happiness. But only if you like it.
It is not recommended to listen to too fast and assertive compositions - they have even greater stress on the brain. Choose anything soothing, measured, even if you are not a special adherent of this direction, thereby you give the brain and nervous system the necessary unloading. Music therapy has an action in about 15 minutes.
Start referring to life easier and find your own relaxation methods, then any stress will bypass you by the side.