It is not worth saying that charging is useful to everyone and brings many useful bonuses. Probably one of the most attractive - changing the quality of sex for the better. We have collected the most effective exercises that will help strengthen the necessary muscles.
Bridge
All familiar exercise, but slightly modified. The fact is that in our case we are focused on the shoulders. With this exercise, you can develop the flexibility of the thighs and strengthen the bridal muscles. How to perform: Going to your back, we rest in the feet in the floor. Do not rush to understand the buttocks and hips. At this, keep your hands behind your back. Perform an exercise 15 times.
Strengthen the hips
For high-quality sex, the worked inner surface of the hips is important. Strong muscles allow experimenting in bed without risk to get a stretch. Among other things, the exercise helps to improve blood circulation in the organs of a small pelvis. How to perform: straighten your back, put the legs and wept the feet to the side so that the socks are parallel to the knees. We strain the press and put your hands on the hips. In the breath slowly go down, bending legs in the knees. Let's go down until the knees are for a straight corner. You must feel the tension in the muscles of the thigh, in this case you are all doing correctly. I have come back in the initial posture.
Your partner will tell you thanks
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Planck
Familiar to each of us an exercise that helps strengthen abdominal muscles. How to perform: Going to the floor on the stomach, then climb on your hands. The back and legs should form a straight line, you do not need to fade by the lower back. We strain the muscles, leaning on the tips of the fingers and legs. Keep pose for 15 seconds.
Twist
Excellent way to disperse blood in a small pelvic organs. How to perform: put your legs on the width of the shoulders, put your hands on the hips. We lean forward, as if drawing a circle with the case, while the hips draw a circle to the other side. Try!